Ch. 2: Nutrition (Caregiver College Video Series)

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Good nutrition and good health go hand in hand. Learn valuable information about nutrition, balanced eating, and successful meal planning. Note: This information is not meant to replace the advice from a medical professional. You should consult your health care provider regarding specific medical concerns or treatment. The Caregiver College Video Series is an educational resource from FCA for caregivers and covers the following … Read More

5 Diet Tips for Diabetes

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If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video! Please consult your dietitian for a targeted meal plan. To learn more about diabetes and coping with it, visit source

Daily Diet Plan for Weight Loss – Part 1 | Healthy Diet Schedule for A Day

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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women ***Products Used in making this video*** Nutribullet Blender/Mixer(USA): Links for the videos shown in this video: Oats Breakfasts 4 Ways: Green Tea Recipe: Dry Fruit Laddu Recipe: ========= Ingredients: ========= ***Oats Milkshake / Oats … Read More

Natural Home Remedies For Upset Stomach, Ache And Diarrhea

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Natural Home Remedies For Upset Stomach, Ache And Diarrhea. The following are natural remedial methods of treating dyspepsia, stomach ache, and diarrhea: Drink plenty of water. Upset stomach is a digestion problem that may arise due to dehydration. Thus, like most other similar conditions, drinking lots of water can help to alleviate the problem. It is recommended for men and women to drink about … Read More

The Mindset for Healthy Eating | Gillian Riley | TEDxChelmsford

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In order to eat less, most think prohibitively: “I’m allowed these, but not those” or “I mustn’t eat any more.” This can create a disastrous relationship with food; perhaps complying initially, only to rebel later. Instead of obeying rules, what works is a strong sense of freedom… then making choices. Gillian Riley is an author whose work focuses on the mindset behind overeating. She … Read More

Top Diet Plans for Weight Loss

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Dr. Majd reviews the pros and cons of 5 of the most popular weight loss diets of today, including the Atkins, Keto, Weight Watchers, Flexitarian, Paleo diets. Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics, news, & headlines. SHOW RESOURCES: US News & World Report’s ranking of weight loss diets: My Free Intermittent … Read More

5 Home Remedies for Stomach Aches & Cramps

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Stomach aches, also broadly called “abdominal pain,” are tricky things to find remedies for unless you know the cause. Ranging from indigestion and irritable bowel syndrome to gastritis and GERD, an aching tummy can stem from many things. Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that’s making you miserable. 5 Natural … Read More

Why Nutrition Studies Keep Contradicting Each Other

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It seems like nutrition studies contradict a lot, and it’s practically impossible to get a straight answer on whether a given food or supplement is good for you. But why? Hosted by: Olivia Gordon Head to for hand selected artifacts of the universe! ———- Support SciShow by becoming a patron on Patreon: ———- Dooblydoo thanks go to the following Patreon supporters: Jerry Perez, Lazarus … Read More

How To Break A Fat Loss PLATEAU | GuruMann | Health And Fitness

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Your Body Stopped Giving Results How to Break The PLATEAU know your answer by Fitness expert GURUMANN. To watch the Latest program “LEAN MODE” Click here : —————————————- ★ SUBSCRIBE Us on You Tube : ★ LIKE us on Facebook : ★ Follow us on Twitter : Check out for more information. —————————————- source

Healthy eating habits during Ramadan

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Watch as Dietician Ms. Lubna Dhalani, of Aster Clinic, Bur Dubai, shares some insights into how healthy eating habits can help ensure that you have a smooth and discomfort free fasting period during Ramadan. . . . #Ramadan #Fasting #Iftaar #Suhoor #Meals #Food #Hydration #Water #Health #Wellness #Dubai #UAE source

The Truth About Weight Loss: GOLO for Life | Access Health

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Over the last 10 years, dieters have spent over 500 billion dollars on dieting and diet products. Even worse, many become dependent on medications to manage weight-related health conditions, such as high blood pressure, diabetes, inflammation, and heart disease. That’s where GOLO comes in. In fact, over 1 million people have found a better way to lose weight with GOLO. It’s a lifestyle change, … Read More

पेट दर्द के लिए घरेलू उपाय (Hindi) Home remedy for stomach pain

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पेट दर्द के लिए घरेलू उपाय (Hindi) Home remedy for stomach pain Pet Dard Ke Gharelu ilaj. Pait dard ka ilaj in Hindi. How to cure stomach pain. Pait dard ka gharelu upchar in Hindi. Pait dard ka desi ilaj. Stomach pain cure. Stomach pain cure home remedy. Women abdominal pain herbs treatment cure. Abdominal pain cure. source

Nutrition for a Healthy Brain: UC Davis Alzheimer's Disease Center Lecture

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For more, visit Over the past two decades, research has revealed a lot about the foods and nutrients that contribute to brain health and protect against dementia. This presentation highlights this literature and identifies the nutrients and dietary components that are unhealthy for the aging brain and outlines a diet that may be protective against the development of dementia.Martha Clare Morris is a professor … Read More

My Health and Fitness Journey!

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Get 2 leggings from Fabletics for only $24 ($99 value) Click: Free shipping on all orders $49 or more! ***International shipping is available*** Make sure you enter your email address once you take the style quiz, as you’ll receive exclusive monthly discounts and the inside scoop about new collections that haven’t been released yet. Best part is that there is NO commitment to purchase … Read More

MINDSET FOR HEALTHY EATING

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» Get the PUL E-cookbook: ❤ » The music I use: (great for YouTubers) » Dutch oven I used: ☟ Click “show more” to see the #recipes shared in the video! ☟ » Film & photography gear I use: RECIPES » Chocolate chip cookies: » Bean burger: » Double chocolate muffins: » Thai curry: WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: … Read More

Home Remedies For Stomach Pain | Stomach Pain – पेट दर्द का उपचार by Radhika Jain | Health Tips

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Home Remedies For Stomach Pain | Simple Treatment of Stomach Pain – पेट दर्द का उपचार by Radhika Jain Stomach ache is a common problem among people of all ages, whether adults or children. It’s a discomforting pain in the abdominal region. It may occur due to several reasons. Therefore, its treatment depends upon its causes, and before taking a home remedy, we need … Read More

👉Intermittent Fasting Plan!!💥 Guide to Intermittent Fasting➡Fast Fat Loss✔Weight loss tips👈

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Intermittent fasting (intermittent energy restriction or intermittent calorie restriction) is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction. intermittent fasting, intermittent fasting plan, fasting, how to fast, how to do intermittent fasting, … Read More

Best Yoga Mats for Men

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Practicing yoga is one of the finest things to do in this quarantine time. Yoga practice can provide us a positive break from this unwonted time and unhealthy lifestyle. If you are a busy person then this is the right time for you to practice yoga. In yoga practice, women are far ahead of the men. But yoga is now becoming very popular in … Read More

Nutrition in Parkinson Disease – Parkinson Symposium 2019

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The University of Florida Center for Movement Disorders & Neurorestoration is founded on the philosophy that integrated, interdisciplinary care is the most effective approach for patients with movement disorders and disorders involving a group of circuits in the brain called the basal ganglia. The Center delivers motor, cognitive and behavioral diagnoses as well as various treatments all in one centralized location. Care is coordinated … Read More

Bicep home workouts in Telugu Without Any Equipment || Krish Health And Fitness

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For online training whatsapp to : 8374635161 for doubts call me from Callme4 app : krishhealthandfitness@cm4  ………………………………………………………………………………….. lock-down home workouts : Instagram link : @krish_health_and_fitness. Facebook page : Please subscribe: …………………………………………………………………………………….. MY body transformation : 1st transformation : 2nd transformation : ………………………………………………………………………………….. six pack workouts : Bicep workouts : V shape lats workout : Chest Development Workouts : Fitness Breakfast : Home Exercise to … Read More

Principles of a Healthy Diet: How Do We Know What to Eat?

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(Visit: Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical Education, explains that your actual risk of disease results from the interplay between the genes you inherit and the diet and lifestyle choices you make. He explores how to eat a more healthy diet. [10/2013] [Show ID: 25637] Eating for Health (and Pleasure): The UCSF Guide to Good … Read More

How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

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Heartburn a symptom of Acid reflux. This video is about treatment, causes, diet & foods to avoid to naturally stop acid reflux. Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it’s called gastro-oesophageal reflux disease (GORD). Acid reflux is very common in fact 1 in 10 people get acid … Read More

Diabetes Reversal and Weight-loss with Neal Barnard, M.D.

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Dr. Barnard is the author of several best-selling books on nutrition. His keynote address focuses on how nutrition can lower the risk or reverse diabetes, and offers simple ways to give plant-based diets a try. Dr. Barnard is the Associate Professor of Medicine at the George Washington University School of Medicine & Health Sciences and founding president of the Physicians Committee for Responsible Medicine … Read More

How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

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After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter … Read More

How to ease stomach pain and bloating with a simple self massage

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If you have stomach pain, stomach discomfort, bloating, or distention, this video is for you. Stomach problems are often caused by or exacerbated by stress and anxiety. Follow along with this soothing abdominal self massage and get relief in only 10 minutes. Not only will your stomach feel better, but your whole body will be relaxed and calm. Website: My Book: Twitter: Facebook: YouTube … Read More

Healthy Snacking for Weight Gain

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Deborah Gerzberg, RD is the Clinical Nutritionist at Columbia University Medical Center’s Pancreas Center. In the following video, Deborah offers up some quick snack ideas for anybody looking to gain weight in a healthy and nutritious manner. For more information, please visit our website at: or call us at 212-305-5403 source

BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

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Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you. SUBSCRIBE: INGREDIENT 101 PLAYLIST: MEALPREP PLAYLIST: FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: Blog: Pinterest: MORE HEALTH + WEIGHT … Read More

Nutrition for Nursing – Vitamins: Water Soluble and Fat Soluble Vitamins

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Cathy Parkes RN, covers Nutrition for Nursing – Vitamins: Water Soluble and Fat Soluble Vitamins. The Nutrition for Nursing video tutorial series is intended to help RN and PN nursing students study for your nursing school exams, including the ATI, HESI and NCLEX. Comments? Suggestions? Please share! We strive to review and consider all your feedback to inform our future videos and other study … Read More

COVID-19 Eating: Food Lessons During Isolation | Health Stand Nutrition

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by Kate Chury | May 4, 2020 COVID-19 won’t last forever, it’s OK not to be eating perfectly   It’s day…I don’t know of the COVID-19 self-isolation or quarantine. To be honest, I’ve lost track of how long it’s been since we’ve been all asked to stay home, work from home and to limit our social interactions. It seems that our world has been … Read More

Fitness Experts Debunk 17 Exercise Myths

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Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them. MORE HEALTH CONTENT: Calorie Counters At The Gym Are A Lie I Did Peloton For Two Weeks Straight And Here’s What Happened $159 Device Detects … Read More

Heart Healthy Eating – Research on Aging

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(Visit: Learn the latest practical dietary suggestions to reduce risk and progression of heart disease, including strategies for reducing inflammation and lowering LDL cholesterol (i.e., the “bad” cholesterol). Vicky Newman, a Registered Dietitian and Nutritionist with years of experience in dietary behavior change research, talks about the protective compounds found in big color, big flavor plant foods, including dark chocolate and red wine. She … Read More

The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

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When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. … Read More

Beginner 1 Routine | Shilpa Shetty Kundra | Workout | Health & Fitness

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Get started with simple, fun workout that will drastically help you improve your physique and fitness level. This can be performed anywhere without any equipment. Here is the link for all the fitness freaks out there – Don’t forget to Like & Share for more fitness videos!!! Like us on Facebook – Follow us on Twitter – Follow us on Instagram – source

7 Guaranteed Ways to Lose Weight for Summer

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Around this time of year, your local magazine stand starts to look like a scolding personal trainer. “Lose Weight for Summer!” “There’s Still Time To Fit Into That Bikini!” “Drop 10, 20, 30 Pounds Before Hitting the Beach!” the covers shout.These headlines can start to feel a bit intimidating (not to mention judgemental… sheesh!). But luckily, warm weather is conducive to melting extra pounds. … Read More

Say GOODBYE to PERIOD CRAMPS with these amazing remedies!

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If you’re someone who suffers through period cramps every month, then suffer no more! Here are a few natural home remedies on how to prevent cramps and get some relief from them too. Make sure you subscribe and never miss a video: We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs. Glamrs is the first Indian … Read More

Fruit failing? How to eat more fruits and vegetables | Health Stand Nutrition

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by Andrea Holwegner | May 6, 2020 The 3 reasons your family fails to eat enough of the good stuff   Wondering how to eat more fruits and vegetables? Are you hounding your kids or significant other to eat more produce? Do you have good intentions of eating more fruit and veggies yourself only to find yourself tossing out rotting fruit in your fridge … Read More

How I Maintain My Physique | Health and Fitness

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Hi Loves! This is a quick video to let you all know a little bit about my health and fitness routine! I’ll link some of my healthy favorites that I mentioned in this video! PROBITOICS: YOGI TEA: Don’t forget to LIKE, COMMENT, AND SUBSCRIBE! Enjoy! Unit I’m wearing: ♥ FEMININE FANCY WORKBOOK: ♥ PATREON: _____________________________________________________________________ PREVIOUS VIDEO- FEMININITY SERIES- WHERE TO FIND ME! ♥ … Read More

10 Food Tips for Diabetes

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I’ve being diagnosed with diabetes, what should I eat? It’s a common question so we’ve compiled healthy eating food tips to help you towards a healthy diet. Bear in mind that an appropriate diet for someone with diabetes depends entirely on the individual. source

Living for Longevity: The Nutrition Connection – Research on Aging

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(Visit: Learn the right balance of foods to maximize your health and energy level through an anti-inflammatory eating plan. Vicky Newman, MS, RD, will provide practical tips for controlling your weight, maintaining bone strength, and reducing the risk of common chronic diseases associated with aging. Learn about foods that support the body’s immune and detoxification systems, how to maintain a healthy (and happy) gut, … Read More

Home Remedy for Bloating, Gas, Menstrual Cramps Relief | Juniper Berry, Star Anise & Fennel Tea

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✿ Veganlovlie Recipes / Tea Remedy : When it comes to finding remedies for the common ailments, I very often have recourse to natural ones or what I like to call my kitchen table remedies. Today I am sharing a brew, made with spices (juniper berry, fennel seeds and star anise) and herbs (fresh mint), that has stood the test of time and proven … Read More

Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

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Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and ‘yo-yo dieting’ leads to greater and more demoralizing weight gain. We typically follow the diet until something drives us to the refrigerator for comfort or stress relief. Renée Jones shows you how to get free from the emotional eating that sabotages every diet. – After 40 years on … Read More

Dieting, celiac disease, and healthy eating: Q&A with experts

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UChicago Medicine Dietitians Courtney Schuchmann and Lori Welstead answered your questions about eating well, dieting, celiac disease, and more. Click “Show More” to view a full table of contents of the topics discussed. Table of Contents: 0:01:42 Is the ketogenic diet healthy? 0:02:50 What is a good diet for avoiding inflammation? 0:03:36 How do I know a diet is safe? 0:04:09 What is a … Read More

Dr. Gary Fettke – 'Nutrition and Inflammation'

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Dr. Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Australia. Along with his wife Belinda, Gary has also opened the ‘Nutrition for Life – Diabetes and Health Research Centre’ based in Launceston which provides nutritional care around Tasmania and Australia. Gary has a longstanding interest in the preventative aspects of health outcomes, particularly before operating on his patients. Recently an AHPRA (Australian Health … Read More

Baked Shrimp

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A quick and tasty recipe for baked shrimp with butter, garlic, and Parmesan. They are the ultimate good-for-you fast food – they’re ready in just ten minutes! This is one of my favorite shrimp recipes. It’s so tasty and it’s so very easy to make, and my family loves it too – yes, even the Picky Eater! This simple recipe dresses the shrimp in … Read More

Will Our Practice Continue Virtual and/or Reopen for Face-to-Face Visits?

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by Andrea Holwegner | May 7, 2020 Online Dietitian or Face-to-Face Dietitian Visits? Our Online Dietitian team had a debate this week. On May 4, 2020 our local provincial government removed restrictions for Dietitians to be able to return to return to face-to-face meetings.  The re-opening is voluntary.  While the College of Dietitians of Alberta has provided us with a guideline for safe re-opening … Read More

Chores to Burn Calories in Quarantine

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Whether confined to home by choice or the result of stay-at-home orders due to the Coronavirus (COVID-19) pandemic, many people are using the time to check items off the household “to-do list.” Though you certainly might not enjoy housework or chores, it may help to know that many of these activities can burn serious calories. Not only will your home be cleaner, but you’ll … Read More

FOODS TO CURE STOMACH ULCER | HOME REMEDIES | STOMACH ULCER DIET.

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Foods that cure stomach ulcer naturally. There are foods which help to cure stomach ulcer naturally. we need to take foods with medication to decrease our stomach ulcer. Stomach ulcer is a condition which is very difficult, we need to cure it quickly, so we need more than just medicines, so we need to know what diet tricks to be done for stomach ulcer. … Read More

Mayo Clinic Minute: Low-carb diet findings and cautions

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A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. “Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,” says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study’s lead author. Dr. Fields says, … Read More

पुरुषो को कौनसी चीजे रोजाना खानी चाहिए! Health And Fitness Tips Hindi

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पुरुषो को कौनसी चीजे रोजाना खानी चाहिए! Health And Fitness Tips Hindi हमारे चैनल सब्सक्राइब करने के लिए यहाँ क्लिक करें – Disclaimer:- All gherelu nushke are there,any medicine should to taken according to doctor prescription. it is total upto you. my knowledge is based on my personal studies and information available on internet.The topics in these pages including text, graphics, videos and other … Read More

Nutrition for Nursing: Macronutrients – Carbohydrates, Protein, Fats/Lipids

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Cathy Parkes RN, covers Nutrition for Nursing: Macronutrients – Carbohydrates, Protein, Fats/Lipids. The Nutrition for Nursing video tutorial series is intended to help RN and PN nursing students study for your nursing school exams, including the ATI, HESI and NCLEX. Comments? Suggestions? Please share! We strive to review and consider all your feedback to inform our future videos and other study resources. 🙂 📧 … Read More

'Slow Carbs' and the Truth About Low-Carb Diets

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You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs don’t spike your blood sugar or insulin, like carbs from pasta, bread, potatoes or rice. Instead, they … Read More

Roti vs Rice: Which is better for your health? | Guru Mann | Health And Fitness

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Checkout what fitness expert Guru Mann has to say on this important topic. ——————————————————————————————————- For all updates : ★ SUBSCRIBE Us on You Tube : ★ LIKE us on Facebook ★ Follow us on Twitter : Check out for more information. For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : ★ LIKE us … Read More

Brain Foods for Brain Health – Boost Brain Health with Good Eats

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Smart snacking during coronavirus quarantine – Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance. She writes a column … Read More

Runner’s Power with Imke Salander

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Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander. Runners benefit by adding strength-training to their workouts. Tap “Workout Routines” in the app to find routines built for runners by UA Performance Specialists. The post Runner’s Power with Imke Salander appeared first on Under Armour. Source link

Keto Pound Cake with Almond Flour

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An incredibly rich and buttery keto pound cake is made with almond flour and flavored with vanilla and lemon zest. This wonderful cake is dedicated to my beloved Oma (grandma in Dutch), who was an amazing baker. I miss her buttery baked goods, and I’m doing my best to recreate some of them, albeit keeping them sugar-free and low-carb. A tall order, for sure. … Read More

Oven Roasted Cabbage Recipe | Health Stand Nutrition

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by Andrea Holwegner | May 9, 2020 Try this simple, budget friendly recipe for broiled cabbage   This oven roasted cabbage recipe is surprisingly simple. If you haven’t roasted cabbage yet I can guarantee you will enjoy the flavour since roasting brings out the natural sweetness of veggies. Serve roasted cabbage with grilled fish, chicken, meat, tofu or legumes and rice, quinoa or potatoes. … Read More

5 Signs You’re Emotional Eating

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Are you a mindless muncher? A comfort food connoisseur? Or a break-up binger? Don’t be ashamed. For many people, emotions and food are so intertwined, it’s hard to differentiate between eating for fuel and feeding your feelings. Hence the term, “emotional eating.” There are two types of hunger—emotional and physical. Emotional hunger is the need to eat when physical hunger isn’t present. It is … Read More

Diets! Which Ones Work for Losing Weight and Keeping it Off?

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There are so, so many diets out there. Some are low in fat, others are low in carbs. Some involve special foods, others tell you to avoid them. So what’s the best diet for you? Watch and learn! Most of the data for this episode comes from this recent paper in JAMA: John Green — Executive Producer Stan Muller — Director, Producer Aaron Carroll … Read More

7 Home Remedies To Treat Stomach Pain In No Time

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Mild stomach pain is a pretty common experience and one you’ve probably dealt with multiple times in your life. Maybe you ate too much spicy food, drank too many sugary drinks, or simply feel a touch of abdominal pain for no identifiable reason. Whatever the cause, stomach pain can be debilitating, to say the least. Try to stay away from coffee, sodas, spicy food, … Read More

Renal nutrition therapy for kidney disease

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In the United States, one in three adults is at risk for developing kidney disease. Risk factors include diabetes, hypertension or high blood pressure, family history of kidney disease, heart disease and recurrent urinary tract infections. The good news is that three of these factors – diabetes, hypertension and heart disease – can be improved with renal nutrition therapy. Vanessa Rojas-Bautista, RDN is a … Read More

A keto diet for beginners

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How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: Sign up for our free 2-week keto challenge here: Watch part 2: 250+ keto recipes: Keto guide: source

Blackened Chicken

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Spicy and bold, blackened chicken elevates the humble chicken breast into a wonderfully flavorful dish. Simply rub with spices, sauté briefly, and bake! I make chicken often for my family – it’s tasty and affordable, and everyone seems to like it, including The Picky Eater. But while the kids don’t mind eating the same thing every day, my husband and I prefer some variety. … Read More

Before You Start the Low FODMAP Diet Read This

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When to try the low FODMAP diet for Irritable Bowel Syndrome   If you have irritable bowel syndrome (IBS) and have done a quick internet search for dietary strategies, I’m going to bet that you’ve come across a number of different dietary approaches including the low FODMAP diet that claim to give relief to your digestive woes. By far, the most studied, and agreed … Read More

10 Fruits That Taste Awesome Grilled

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Open-flame cooking brings out the best flavor in just about every food. When you grill vegetables and fruits, their natural sugars caramelize and they taste even sweeter. Many favorite fruits are fast and easy to grill, and they make a deliciously different ingredient, side dish, snack, or treat. Because they are nutrient-rich, filled with fiber, and low to medium on the Glycemic Index, fresh … Read More

Health and Fitness tips for Men and Women | How to stay fit longer

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Health and Fitness tips for Men and Women | How to stay fit longer Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for … Read More

Gastro Esophageal Reflux Disease Causes, Symptoms & Treatment, Fortis Healthcare, Bangalore, India

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Gastro Esophageal Reflux Disease (GERD) is a condition in which the contents of the stomach are regurgitated into the esophagus (the tube that carries food from your mouth to your stomach). This is also called “Acid Reflux.” Gastroesophageal refers to the stomach and esophagus and Reflux refers to regurgitation or return of the contents. Therefore, gastroesophageal reflux is the regurgitaion of the stomach’s contents … Read More

Mayo Clinic Minute: How to read the new Nutrition Facts label

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The new design of the Nutrition Facts label is meant to make it easier for consumers to make informed food choices. One of the most noticeable changes is the calories are now in a larger, bolder type. When comparing calories and nutrients in different foods, you should check the serving size. However, since how much people eat and drink has changed over the years, … Read More

What's the Best Diet? Healthy Eating 101

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Check out our new website Follow Dr. Mike for new videos! The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, … Read More

Nutrition Support for Critically Ill Patients with COVID-19 Disease: Top 10 Key Recommendations

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A review of the top 10 key expert opinion recommendations for nutrition support for the critically ill patient with COVID-19. These recommendations should be used to help guide the professional judgement of healthcare professionals, whose judgement is the primary component of quality medical care. The information presented is not a substitute for the exercise of this judgement by the healthcare professional. This presentation has … Read More

HOW TO START KETO | lose weight with the ketogenic diet

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SIGN UP FOR MY FREE KETO QUICK START PDF: Thank you for watching the video! KETO is a huge passion of mine and a diet that I often follow myself. About 2 years ago I discovered Ketogenic nutrition and have immersed myself – becoming obsessed with the science and physiologic mechanisms behind weight loss and weight gain, and how KETO can help in this … Read More

Why NOODLES are unhealthy for you | Health and Fitness | Guru Mann

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Why NOODLES are unhealthy for you | Health and Fitness | Guru Mann ” Why Noodles are unhealthy for you? ” Guru Mann will tell you in this video. : Check out this video and let us know your thoughts!! ——————————————————————————— SIZE GAIN WORKOUT PROGRAM – Muscle Size 5×5 : SIX WEEK SHREDDED PROG : Check out for more information! Download the PDF e-Book … Read More

Keto Peanut Butter Bars

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Deeply dark and flavorful peanut butter bars are keto and low carb. An easy no-bake recipe, these gluten-free bars are made without graham crackers. There’s something addictive about peanut butter. And when paired with dark chocolate, it’s even more dangerous. But these amazing bars are so satisfying, that a little goes a long way. My husband and I have been enjoying one square each … Read More

Working From Home: How to Overcome 3 Eating Challenges | Health Stand Nutrition

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by Andrea Holwegner | May 11, 2020 Fueling better health habits when you work from home   Working from home has led to some additional eating challenges for many people.  If you’ve been lacking structure, triggered to eat more with the pantry and refrigerator nearby and struggling with stress or boredom eating you are not alone. WATCH the interview featured on GLOBAL MORNING NEWS … Read More

Must Try Instant Pot Recipes

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If you got an Instant Pot as a holiday gift—or if you went out and bought one for yourself—you’ll be happy to learn that you can make Nutrisystem-friendly meals in a snap using your new kitchen toy. According to the manufacturer, Instant Pot speeds up cooking by two to six times using up to 70 percent less energy. The Instant Pot is the Swiss … Read More

What Does a Healthy Diet Look Like? | Cedars-Sinai

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Dr. BJ Rimel, a Gynecologic Oncologist at #CedarsSinai answers the question “What does a healthy diet look like?” Connect with us: Cedars-Sinai is a leader in providing high-quality healthcare encompassing primary care, specialized medicine and research. Since 1902, Cedars-Sinai has evolved to meet the needs of one of the most diverse regions in the nation, setting standards in quality and innovative patient care, research, … Read More

How Is Fatigue Caused By Poor Nutrition? A Functional Medicine Approach To Fix Fatigue

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WEBSITE → EMAIL → info@precisionwellbeing.co.uk TEL → 0203 356 7060 FACEBOOK → INSTAGRAM → @precision_wellbeing The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. Fatigue is such a common problem that many of us just think it’s normal. In this video Ashley explains how energy comes from food … Read More

9 Strategies to Stop Overeating

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Dr. Mark Hyman of the Cleveland Clinic discusses 9 strategies to stop overeating. ➨ Visit Cleveland Clinic: ➨ Visit Health Essentials from Cleveland Clinic: ➨ Subscribe to our YouTube Channel: ➨ Like Cleveland Clinic on Facebook: ➨ Follow Cleveland Clinic on Twitter: ➨ Follow Cleveland Clinic on Instagram: ➨ Connect with Cleveland Clinic on LinkedIn: ➨ Follow Cleveland Clinic on Pinterest: Download the Functional … Read More

Home Remedies For Stomach Ache

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Home Remedies For Stomach Ache 00:00:13 Ginger 00:00:52 Chamomile Tea 00:01:31 Lemon 00:02:10 Rice Water 00:03:01 Yogurt 00:03:40 Baking Soda 00:04:19 Cinnamon Tea 00:04:52 Pomegranate Seeds 00:05:31 Fennel Seeds 00:06:16 Caraway Seeds 00:06:55 Apple Cider Vinegar 00:07:34 Hot Compress We are in social networks: source

Nutrition Studies Are Just Terrible

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Nutrition studies are really, really bad a lot of the time. Sometimes researchers don’t do careful work, and the systems in place don’t always prevent weak research from being published. Add that to the fact that media outlets tend to overblow stories about food and cancer, and it’s a recipe for research disaster. Follow Tamar on Twitter @TamarHaspel Related HCT episodes: 1. Low Fat, … Read More

Shrimp Scampi, With Or Without Wine

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Shrimp scampi is a simple, fresh and flavorful way to prepare shrimp. When making this recipe, your top priority as a chef is to avoid overcooking. This easy shrimp recipe is ready super fast, and the recipe’s flavor combination is incredibly fresh and flavorful. This is one of my favorite weeknight dinners, and also one of my favorite ways to prepare shrimp. (Another excellent … Read More

Join Us! Spring Nutrition Bootcamp: Online Event & Resources

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by Andrea Holwegner | May 12, 2020 How to get your nutrition back on track Join the Spring Nutrition Bootcamp! Are you struggling with emotionally over or under-eating and worried about the so-called ‘quarantine-fifteen’? Or maybe you’re anxious about over or under buying food? Or perhaps you’re craving junk food and stuck for ideas of what to eat?   As a Registered Dietitian for … Read More

Your Pre-Op Diet – How to eat just before weight loss surgery.

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Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice, Tucson Bariatric, is located in Arizona, where he offers both surgical and non-surgical programs. In his first book, A Pound of Cure, Dr. Weiner debunks the traditional understanding of calorie balance driving weight loss and offers a non-surgical solution to those suffering from obesity through nutritional … Read More

Plate Building Tips for Weight Loss

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Remember how your parents used to urge you to “clean your plate” at every meal? Depending on what years you were a kid, your plate might have been 9 inches, 10 inches, 12 inches or even larger, says Dr. David Friedman. According to Cooking Light Magazine, plate sizes have increased about 22 percent over the last century. This increase in plate size has led … Read More

First Aid for Acidity

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Our fast-paced lives often make us compromise our health. We eat at odd hours, skip meals and we eat out all the time. But these can lead to acidity which causes severe discomfort and may even give rise to gastric ulcers. Watch the video to know how to avoid falling prey to acidity. To know more about gastric problems that could arise from acidity, … Read More

Diabetes and Nutrition

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Type 2 diabetes, formerly called adult-onset diabetes, is the most common type of the disease, affecting 95 percent of people with diabetes. Type 2 diabetes affects people at any age, even during childhood. However, this type of diabetes develops most often in middle-aged and older people, and those who are overweight and inactive. Speakers: Kathleen Kenny, MD Clinical Assistant Professor, Medicine – General Medicine … Read More

How to Start a Keto Diet

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The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a … Read More

My Fitness & Health Journey II Weight Loss, Binge Eating & Finding Balance

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“Find Your Healthy: Beginners Guide to Intuitive Eating + Healthy Living Recipes” ebook COMING SOOON – Want to try the free tester recipes? Sign up here, it is completely FREE! GUYS! My eBook is now available for purchase! Grab your copy here: My website: ______________________________________________________ My Instagram: @georgiestevenson Contact: info@georgiestevenson.net Subscribe: New video every week! Thank you for supporting my channel and helping me … Read More

Healthy Eating for a Diabetic

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Raising awareness about raising blood sugar. Diet concerns are one of the first topics a diabetes educator will address. “Look at how many foods we have you know, look down the aisles at the grocery store. It’s overwhelming the number of food items,” says Sharon Tilbe, a certified diabetes coordinator with Lee Memorial Health System. To help patients with diabetes make good choices, Lee … Read More

Nutrition: myths, beliefs, best diet for cancer prevention

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Is there really a “best diet” for cancer prevention? Nutrition is an important part of cancer treatment. Eating the right foods before, during and after treatment can help you feel better and stay stronger. This lecture provides information about current nutritional guidelines for the person with cancer and dispels some of the myths. Erika Connor, RD, CSO Dietitian, Oncology/Hematology Stanford Health Care source

Almond Flour Pizza Crust

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Keto almond flour pizza crust is so delicious. The almond flour, egg and seasonings bake into a crispy, tasty base for your pizza. To be perfectly honest, this is not my favorite low carb and keto pizza crust. I have other recipes, listed below, that I make more often. 🍕 It’s not that it isn’t tasty. It’s delicious! And the fact that I decided … Read More

Building Family Resilience Through COVID and Beyond | Health Stand Nutrition

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by Health Stand Nutrition | May 13, 2020 How to Be a Happier and More Resilient Family   Guest post by Dr. Caroline Buzanko, Licensed Psychologist & Clinical Director of Koru Family Psychology    Resilience needs adversity, which COVID has certainly given us. And, resilience needs relationships. COVID has also given us the unique opportunity to spend more time at home with our families. … Read More

Are all diets the same for weight loss and health?

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Read more A new study suggests that may be the case. But once again, an improper definition of low-carb makes this study more confusing than helpful. Subscribe to our Youtube channel if you don’t want to miss any of our videos: About us: DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb … Read More

Ice Cream Recipes for Dieters

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We don’t mean to burst your bubble, ice cream lovers, but the amount of calories, fat and sugar in a scoop of the sweet frozen stuff could really make you scream. That’s right: One cup of plain vanilla ice cream can clock in at 273 calories, 15 grams of fat and 28 grams of sugar. And that’s just vanilla!Fortunately, here at Nutrisystem, we know … Read More

The Heart Healthy Diet

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What is a heart healthy diet? With all the information out there and fad diets to choose from, it may not be clear how to make heart-healthy food choices. In this video, Barbara Mintz, Vice President, Healthy Living and Community Engagement, Barnabas Health, discusses how the right food choices can lead to a healthier heart and a healthier you. source

10 Powerful Home Remedies for All Stomach Problems|Gastric|Indigestion|Diarrhea|Constipation|Worms

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Watch other interesting videos on Hair Care, Skin Care, Digestive Disorders, Allergies & Ailments etc on Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from the pain and discomfort that’s making you miserable. Enjoy a Cup of Chamomile Tea. … Use a “Hot” Pack. … Rice Water. … Enjoy Some Mint. … Warm Lemon Water. … Ginger … Read More

Close-Up on Nutrition: Eating an Anti-Inflammatory Diet

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Close-Up on Nutrition: Eating an Anti-Inflammatory Diet Jean LaMantia, RD Anti-inflammatory diets are widely regarded as healthy. Learn about the variety of foods that ease inflammation and cooking methods that can enhance a food’s nutritional properties. Due to its popularity as a topic of interest, this session will be repeated on Sunday during Breakout Session Three. source

How a plant-based diet can help reduce your cancer risk

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By helping you maintain a healthy weight, a plant-based diet can help reduce your cancer risk. A diet that primarily consists of whole grains, vegetables, fruits and beans provides powerful antioxidants and phytochemicals that can help you stay healthy. These nutrients boost your immune system and help your body fight cancer, diabetes, heart disease, stroke and other diseases. Learn more about reducing your cancer … Read More

Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

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The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in the military, which led him to focus on his … Read More

Lose Weight & Anxiety All Week

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Do you suffer from Sunday night insomnia? That’s the tossing and turning roughly 60 percent of people who responded to a sleep survey do on their typical “day of rest.” This is mainly caused by Sunday anxiety for the week ahead. Sunday anxiety and lack of sleep can set you up for a really bad diet day. Studies have found that lack of sleep … Read More

Meal Delivery Service: Nutrisystem for Men

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Meal delivery services are more popular than ever—and for good reason. They make life easier at a time when lots of things are complicated. Of course, you might be looking for more than just meal deliveries—you might also be looking to lose weight and support a healthy lifestyle. That could seem like a tall order. If you’re considering a meal delivery service, you might … Read More

Home Remedies For Stomach Pain Relief

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Home Remedies For Stomach Pain Relief 00:00:13 Lemon 00:00:46 Cinnamon 00:01:12 Dried Ginger Powder 00:01:32 Mint 00:02:11 Coconut Water 00:02:37 Warm Water 00:03:03 Eat A Light Diet 00:03:48 Lie Down On Your Stomach 00:04:21 Fermentation 00:05:00 Relax With Your Legs Raised We are in social networks: source

Metabolism & Nutrition, Part 1: Crash Course A&P #36

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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients — such as water, vitamins, minerals, carbs, fats, and proteins — as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. … Read More

Salmon Cakes

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Canned salmon cakes are tasty and filling and incredibly easy to make. As long as you have canned salmon and eggs, you can whip them up anytime! I find that canned fish is one of the easiest ways to incorporate more seafood into my family’s diet. It’s accessible, affordable, and it keeps in the pantry for a long time. I make these crispy salmon … Read More

Home Remedy For Stomach Ache

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Our Number One Health Recommendation ➜ ➜ ➜ In this video we look at home remedy for stomach ache. There are many natural cures available that can help treat stomach pain, so in this video we outline 13 ways that work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Claim your FREE 48 page Green Smoothie Lifestyle book. No catches, it’s just our way of saying thank you for dropping by … Read More

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

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NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are independently organized by volunteers. The guidelines we give TEDx … Read More

Canned Beans Healthy Recipe Ideas | Health Stand Nutrition

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by Andrea Holwegner | May 18, 2020 Ideas for using canned black beans, lentils and chick peas in recipes   Need a canned beans recipe that is not only healthy but also super delicious? This article can help. Canned beans are a great option to add to your meals to create tasty, economical and nutritious meals. Canned legumes (beans, lentils, peas) are healthy sources … Read More

Pork Rind Chicken Tenders | Healthy Recipes Blog

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Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. The chicken strips come out crispy, juicy and delicious. These chicken tenders are so good! They are wonderfully crispy and flavorful. My kids love them and always ask for seconds when I make them. They are quite close in texture to tenders breaded with panko breadcrumbs. Nice and crunchy. The main … Read More

Oven Baked Jerk Chicken Recipe

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Flavorful oven-baked jerk chicken takes the “boring” out of chicken! Bold, sweet-and-spicy, jerk seasoning is one of my favorite ways to season chicken. I cook chicken fairly often for my family. It’s tasty and affordable, and everyone around here seems to like it. So I am always looking for new and interesting ways to make it! The idea to make this wonderfully flavorful chicken … Read More

Keto Chocolate Pudding

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Rich, super decadent keto chocolate pudding requires no cooking – just heating up the ingredients. It’s truly difficult to believe that it only has three ingredients! Yes, this creamy keto pudding has just three ingredients – dark chocolate, coconut milk, and a touch of sweetener! It is ridiculously easy to make, and the result is decadent and rich, with a velvety mouthfeel. I especially … Read More

Healthy Aging with Nutrition

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A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines on nutritional recommendations seem to change from day to day. Watch … Read More

The Power of Nutrition – Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS

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Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more: #UCLAMDChat source

Top 15 Oncology Podcasts You Must Follow in 2020

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1. JCO Oncology Practice Podcast About Podcast JCO Oncology Practice (JCO OP) provides oncologists and other oncology professionals with information and tools to enhance practice efficiency and promote a high standard for quality of patient care. The goal of JCO OP is to be the authoritative resource on clinical and administrative management for practicing oncologists. The Journal includes original research, feature articles, and section … Read More

Top 10 Gut Health Podcasts You Must Follow in 2020

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1. The Microbiome Report Cleveland, Ohio, United States About Podcast Our goal is to create the go-to podcast about everything microbiome. Through interviews with leading microbiome experts, we’ll distill the latest research into relatable advice on optimizing your gut health. Frequency 1 episode / month Since Nov 2018 Podcast biohmhealth.com/pages/the-mi.. Facebook fans 15.4K ⋅ Twitter followers 212 ⋅ Social Engagement 1ⓘ ⋅ Domain Authority … Read More

Top 10 Special Needs Parenting Podcasts You Must Follow in 2020

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1. Mama Bear Podcast About Podcast The Mama Bear Podcast is a place for women raising children with special needs to get together and chat about life. Mary Susan McConnell and her guests discuss the beautiful highs and the extreme lows that can come with parenting on such unique journeys. Frequency 6 episodes / month Since May 2018 Podcast marysusanmcconnell.com/mama-.. Facebook fans 807 ⋅ … Read More

Exercises for treatment and prevention

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  A Baker’s cyst, also known as a popliteal cyst, is a sac of fluid that forms behind the knee. Baker’s cysts tend to feel hard when the knee is fully extended and soft when the knee is bent. Physical therapists call this change in density Foucher’s sign. Most Baker’s cysts cause no symptoms. Usually, a person will only realize that they have one … Read More

Definition, causes, symptoms, and more

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  Aicardi syndrome is a very rare condition that usually affects girls. Depending on its severity, it can cause developmental delay, epilepsy, problems with vision, and a shortened life expectancy. In this article, learn more about Aicardi syndrome, including its risk factors, symptoms, and treatments.     Aicardi syndrome is a rare condition that almost exclusively affects females, with doctors having reported only a … Read More

Full liquid diet: Uses, foods, and more

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  A full liquid diet means that a person eats no solid foods and only consumes liquids, such as soups, juices, and smoothies. For most people, it is a temporary measure and not a long-term nutritional strategy. Full liquids are different than clear liquids. On a clear liquid diet, a person can only have clear liquids, such as water, tea, and broth. Full liquids … Read More

Which supplements can lower blood pressure?

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If you buy something through a link on this page, we may earn a small commission. How this works. High blood pressure is a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking. Can taking dietary supplements, including vitamins, minerals, or herbs, also help? According to the American Heart Association (AHA), nearly half of all … Read More

How to cope if the news is making you anxious

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Reading the news can be stress-inducing at the best of times. When the news is particularly worrying, many of us experience levels of anxiety so high that we can have difficulty coping. So how can we stay (reasonably) anxiety-free when the media bombards us with headlines that spook us? Share on PinterestDoes the news get you down? In this Special Feature, we look at … Read More

Foods for vaginal health: How can diet help?

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  Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages. The vagina uses natural secretions, immune defenses, and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet might also further prevent infections and improve vaginal conditions. This article discusses what little research there is into the … Read More

Cage-free vs. pasture vs. free-range

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  “Cage-free,” “pasture-raised,” and “free-range” describe different methods of egg production. Essentially, these terms refer to the differing levels of animal welfare standards that farmers use on their farms. There are no solid definitions of what constitutes cage, cage-free, free-range, or pasture-raised eggs. Often, certification programs offer the best indication of how farmers keep their hens, but there are several certification programs that they … Read More

Can diet help with seizures?

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  The keto diet is low in carbohydrates and protein and very high in fat. Evidence suggests that it can reduce the frequency of seizures, and some people with epilepsy who follow the diet stop experiencing seizures altogether. Typically, people who try the diet for this purpose are also taking antiepileptic medications. However, the keto diet may be especially effective for children with refractory … Read More

What are the best probiotics? Types, sources, and how to choose

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  If you buy something through a link on this page, we may earn a small commission. How this works. There are many different types of probiotic and many brands to choose from. For this reason, it can be difficult to know which probiotic is best for different situations. The best probiotics for a person can depend on the strain of bacteria, how many … Read More

6 tips for a healthier Christmas Day

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It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly. The holiday period is, commonly, a time of overindulgence. With almost infinite food at our fingertips, it can be difficult not to go overboard on … Read More

How do fruit and veg reduce colorectal cancer risk?

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A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease. Share on PinterestA recent study delves into flavonoids, which occur in a range of fruit and veg. Worldwide, more than 1 million people receive a diagnosis of colorectal cancer each year. It is also … Read More

Blood pressure research highlights from 2019

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In this special feature, we collate some of the most intriguing hypertension studies from 2019. We particularly focus on nutrition, risk factors, and hypertension’s relationship with dementia. Today, in the United States, around 1 in 3 adults has high blood pressure, which doctors also call hypertension. Hypertension increases the risk of cardiovascular events, such as stroke and coronary disease, and, if doctors don’t treat … Read More

Intermittent fasting can help ease metabolic syndrome

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For those with metabolic syndrome, the necessary lifestyle and weight changes can be challenging. Now, a study has shown that eating within a certain time window can help tackle that. Share on PinterestNew research shows how intermittent fasting can help ease metabolic syndrome. Metabolic syndrome is an umbrella term for a number of risk factors for serious conditions, such as diabetes, heart disease, and … Read More

Should we all be eating more protein?

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A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine for most people, most of the time. However, more protein is not necessarily beneficial. Many of us enthusiastically indulge in holiday treats, which means that come New Year’s Day, beginning a weight loss program is a common resolution. An increase in the consumption of protein — often … Read More

Misconceptions may lead to dehydration in older adults

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A new study looks at what keeps older adults from getting sufficient fluids to avoid negative health outcomes. Share on PinterestNew research stresses the importance of staying hydrated as we get older. Staying hydrated seems simple enough. Yet studies have shown that somewhere between about one-third and one-half of older adults may be dehydrated, increasing their risk of health problems. Dehydrated people hospitalized with … Read More

Why caffeine may limit weight gain

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Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats. Share on PinterestCaffeine could counter some weight gain resulting from a diet high in fat and sugar. Scientists at the University of Illinois at Urbana-Champaign fed rats a high-fat, high-sugar diet. They then gave some of the rodents caffeine extracted from mate tea and others decaffeinated … Read More

33 vegan fast food options

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  With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. Fast food venues are also catching on to the surge in demand for plant-based offerings. As a result, people following a vegan diet can now choose from a wide array of fast food options. Read on to discover 33 popular … Read More

Bottled water vs. tap water: Pros and cons

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  With awareness of the environmental impact of plastic bottles increasing, more and more people are now questioning the advantages of tap water over bottled water. Some people may wonder which option is safer, or which tastes better. However, there are also a range of other factors to consider when choosing between bottled water and tap water. Keep reading to learn more about the … Read More

Method, evidence, benefits, and risks

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  This controversial and strict plant-based diet was created by the late Dr. Sebi. Proponents claim that it reduces the risk of disease when coupled with specific supplements sold on the diet’s website. Dr. Sebi believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving an alkaline state that could reduce the risk … Read More

Could hydration levels influence cognitive function?

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Dehydration can cause headaches and several physiological issues, and older adults are most at risk of experiencing it. Does it also affect cognitive function, however? And might overhydration also affect mental performance? Share on PinterestRecent research set out to reveal whether or not hydration levels can affect cognitive performance in older adults. Dehydration can cause headaches, lethargy, dizziness, and many other issues, depending on … Read More

Specialists warn about risks of cannabis edibles

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As cannabis edibles become legal in an increasing number of countries, medical experts are warning people about the possible health risks that these may pose to consumers, as well as their family members. The use of cannabis — for medical and, sometimes, recreational purposes — is becoming legal in an increasing number of countries around the world, with regions of the United States currently … Read More

Pesticides in food: Safety, exposure, and more

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  Pesticides are chemicals that prevent insects, weeds, and fungi from damaging crops. Farmers use them to increase the amount of crops they are able to produce. The United States government tests and regulates pesticides. Testing produce ensures that levels are low enough to not pose a risk to human health. According to data from 2017, the most commonly used pesticides in the U.S. … Read More

Irritable bowel syndrome (IBS): Treatment and remedies

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  Irritable bowel syndrome (IBS) is a common digestive disorder that can have a significant effect on a person’s quality of life. People who have IBS commonly report digestive symptoms, such as diarrhea, constipation, and abdominal cramps. Some people experience additional symptoms, such as generalized body pain and poor social functioning. Doctors are still not sure exactly what causes IBS, but they believe that … Read More

Free-range eggs: What to know

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  In general, hens that are free to roam in their houses and have access to some outside space produce free-range eggs. Hens that live in cages without any roaming opportunities produce cage eggs. Many egg cartons carry the free-range label. While this does mean that the hens have some access to roaming and possibly outdoor space, there are no uniform standards as to … Read More

Does diet influence mental health? Assessing the evidence

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Can diet impact mental health? A new review takes a look at the evidence. Overall, the authors conclude that although nutrition certainly does appear to have an impact, there are still many gaps in our knowledge. Nutrition is big business, and the public is growing increasingly interested in how food affects health. At the same time, mental health has become a huge focus for … Read More

Does anxiety cause a loss of appetite?

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  Anxiety commonly causes a change in appetite. Some people with anxiety tend to overeat or consume a lot of unhealthful foods. Others, however, lose their desire to eat when they feel stressed and anxious. Anxiety is a mental health condition that affects 40 million adults in the United States each year. Changes in appetite are one of many possible symptoms. Keep reading to … Read More

How might bitter melon help treat cancer?

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Bitter melon, or bitter gourd, has served as a traditional Indian remedy for centuries. Recently, bitter melon extract supplements have been gaining popularity as an alternative medication for diabetes. Now, new research in mice seems to suggest that bitter melon extract may help fight cancer. Bitter melon (Momordica charantia), also known as bitter gourd, is a “relative” of both cucumber and zucchini. It originated … Read More

Anorexia vs. bulimia: What’s the difference?

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  Anorexia nervosa and bulimia are both eating disorders in which a person tries to lose weight in unhealthful ways. According to the National Institute of Mental Health, about 0.6% of adults in the United States experienced anorexia between 2001 and 2003, compared to 0.3% who experienced bulimia. There are essential differences between anorexia and bulimia, and it is possible for a person to … Read More

How can we reduce our exposure to potentially harmful aluminum?

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A new report carried out by German officials suggests that even though exposure to dangerous aluminum compounds in foods has been decreasing, we are still ingesting more of this substance than experts deem safe. What can we do to minimize our exposure to aluminum compounds? Share on PinterestResearchers from Germany warn about the dangers of aluminum in non-food products. While some people may find … Read More

Fitness Machines: Look at How Each One of Them Can Help You

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We’re all aware that machines have become an integral part of the fitness Machines world. Whether you’re looking forward to building muscles, losing weight, or achieve any other fitness goals, you’re most likely to rely on fitness machines. Setting aside the importance of machines, some people say that exercise machines do not support functional or real-life moments. That’s true but fitness machines still offer … Read More

How to Stick to Your Fitness Routine?

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Stick to Your Fitness Routine – Achieving your fitness goals seem like a dream. Even after doing so many efforts, you can’t continue following your fitness schedule for more than a week. It can be due to a busy schedule, lack of motivation, or mental and physical stress you take during exercise.   Fitness is certainly a long-term solution for most of your physical … Read More

Physical Fitness Exercises: Tips to Achieve Your Fitness Goals

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Physical Fitness Exercises – Tired of your not-so-fit life? Want to stay fit and feel better? Well, physical fitness is not an ordinary trait that can be achieved overnight. But the key aspect to achieving your fitness goals is still the one and only – exercise. Whether you’re looking forward to losing weight, building muscles, and staying fit, the best place is to talk … Read More

Health Body Fitness

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Having a bad day? Do you often get tired, feel dizzy, experience anxiety after a troublesome day? Mental and physical health are somewhat related to each other. Mental fitness contributes to better body fitness and body fitness is the foundation of mental fitness. Want to make a change? You may have been taking medications, pills, and other means to keep up with your busy … Read More

Health Current Events Exercise

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A substantial number of studies and researches clearly validate the problem of ill-health linked to the sedentary lifestyle. The sharp rise in coronary heart disease (CHD) linked with the high frequency of idleness has led to a nosedive in the overall health of people worldwide. In simple words, lack of exercise and physical activities have increased the cases of stroke, type II diabetes, colon … Read More

Men’s Fitness Trainer, How A Fitness Trainer Can Help You Get In Shape Quickly And Effectively?

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Have you been going to the gym for quite a time and failed to get in shape? Are you working as hard as possible and generating little to no results at all? What if you are doing it wrong? With the advent of the internet and digital media, the trend of hiring a personal trainer is fading as people think that watching fitness tutorials … Read More

Explore Health And Beauty Together: Fitness Tips That Leave Positive Effects On Your Body And Skin

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Humans are the greatest miracle of God. And one can not deny that it is the most beautified as well. We are indeed the perfect system of life and our bodies the sacred unit of everything in sync. But what is most connected is the bond between our body and its ability to beautify and nurture itself. Taking care of your beauty by maintaining … Read More

Habits You Should Form to Adopt a More Fit and Healthy Lifestyle

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While everyone has the right to enjoy life in every aspect – even if it means doing useless things, it is necessary for everyone to take adequate measures for a fit yet a healthy lifestyle. And if you aren’t aware of the importance of a healthy lifestyle, there are greater chances that you often feel overwhelmed, tired, and stressed because of your so-called life. … Read More

Health Conditions On the Rise Around the World: A Brief Overview

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When it comes to health care and development in the healthcare industry, we can say that we have come a long way from how it used to be with our eyes closed. Tracing back to a hundred years ago, flu killed millions of people during the pandemic. With recent advances in the healthcare industry, there are measures and medical tests present on hand that … Read More

Health and Fitness Addiction

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Looking at the word “addiction”, it gives us pictures of people in a thick dark place, doing a lot of bad crazy things, however, many addicts are present in the gym or on the local school track, getting an addictive solution. In fact, the positive nature of the word “healthy” makes addiction to health and fitness even more attractive. Despite the positive means, health … Read More

Health Current Event Eating Disorders

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Eating disorders are the sign of illness due to unhealthy eating habits and contribute to stress and worrying about physical conditions i.e. body shape, weight, fat etc. Unhealthy eating habits include overeating and insufficient intake of food on regular basis. This can dramatically affect your mental as well as physical health. With the advent of science and modern technology, scientists are continuously doing research … Read More

Health Current Event Drugs

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The problem of drug abuse is now increasing globally and ultimately it leads to international tension. There are various tensions and reasons which can lead to drug abuse. These may include social and economic problems, unemployment, lack of strong community cohesiveness etc. Drug addiction is a serious threat, which is characterized by illicit drug use. All abused drugs have some things in common. They … Read More

Health and fitness in Law Enforcement

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Whether you want to be a federal police officer or local police, the fitness standards are relatively similar. Some may be a little harder than the other. However, they are all similar in terms of how their strength and conditioning would be evaluated. If your dream is to join the law enforcement. Then you should start training for the physical fitness test as soon … Read More

Questionnaire About Hypertension 1

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The term Health shows the complete physical, mental and social well-being of an individual or of a society. Health does not only mean the absence of sickness. It also implies the capability to recover and to rebound from any illness or difficulty. To maintain an optimal health and to live a healthy life style is the dream of many, but only few of the … Read More

Questionnaire About Hypertension 2

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Health is not only the absence of sickness . Health means to be well and to feel great spiritually, mentally and physically. When you are healthy, there are more change that you’ll recover and rebound from any sickness. Although many would like to achieve and maintain the finest health and to live a healthy lifestyle, only some people succeed. This is because they take … Read More

Keeping Fit and Healthy

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Keeping fit and healthy , health and fitness gо hаnd in hаnd. The hаrdеѕt aspect in асhіеvіng a fіt аnd hеаlthу lіfеѕtуlе іѕ tо ѕіmрlу make time for іt. Fitness саn bе a dіffісult thіng to асhіеvе. Why is that? bесаuѕе thе tіmе dеmаndѕ оf dаіlу lіfе аlwауѕ gеt іn thе wау, оnе wау оr аnоthеr. Thеrе ѕіmрlу аrе nоt еnоugh hоurѕ іn a … Read More

Body Fitness | Staying Healthy

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Staying hеаlthу iѕ оnе thing аnd kеерing fit iѕ аnоthеr. It iѕ important tо keep fit ѕо that thе body саn function wеll. Thеrе аrе ѕеvеrаl bоdу fitnеѕѕ tiрѕ which hеlр уоu ѕtау fit and hеаlthу. Onе thing an individuаl nееdѕ tо dо so that he оr ѕhе саn mаintаin thе bоdу аnd fitnеѕѕ. Morning exercises аrе оnе wау of staying fit. You must … Read More

Men’s Health and Fitness

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Lеt’ѕ face it – mеn аnd women have many diffеrеnсеѕ! Bесаuѕе thеу аrе рhуѕiсаllу different, their fitness and nutritiоnаl nееdѕ also diffеr. Bоth men and wоmеn would bеnеfit from regular exercise аnd a hеаlthу diеt . Yet, thе male bоdу responds mоrе fаvоrаblу to certain tуреѕ of еxеrсiѕеѕ and foods. Nutritiоn fоr Mеn Thе male bоdу has a highеr реrсеntаgе оf muscle tissue thаn … Read More

Women’s Health and Fitness

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There аrе lоtѕ оf concerns when it соmеѕ to wоmеn. First of аll, thеу аrе very mindful about thеir рhуѕiсаl арреаrаnсе . They wаnt to stay fit and have a well mаintаinеd and аttrасtivе lооk. Thаt iѕ why a lоt оf women engage in еxеrсiѕеѕ аnd rесrеаtiоnаl activities in оrdеr tо get thеir body in grеаt ѕhаре. And thе exercises thаt they indulgе in … Read More

Health and Fitness World

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In a world where wоrk, wоrk аnd mоrе wоrk seem tо bе thе order of thе dау, staying fit hаѕ bесоmе imperative for оnе аnd all. Thе fitnеѕѕ wоrld iѕ grоwing at a vеrу fаѕt расе.  More аnd more реорlе around thе world аrе bесоming hеаlth conscious. This means rеgulаrlу going tо gуm, mоrning wаlkѕ, and рrореr diеt рlаnѕ аrе becoming a part оf everyday … Read More

Health Fitness News, Daily Health and Fitness Tips

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Health аnd fitnеѕѕ iѕ thе kеу tо a lоng, active аnd enjoyable lifе. It iѕ соrrесtlу stated thаt Hеаlth iѕ thе асtuаl Wеаlth thаt a реrѕоn can rеtаin. Being hеаlthу аnd fit in simple terms means tаking good саrе оf the bоdу. Wе should rеmеmbеr thаt a hеаlthу mind rеѕidеѕ оnlу in a hеаlthу bоdу. Gооd health of both mind and bоdу helps оnе … Read More

Physical Fitness, Health and Fitness Tips and Health and Fitness Tips for Women

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Hеаlth and Fitnеѕѕ Tips Tо Kеер Yоu Healthy Health аnd fitness hаѕ never been of muсh imроrtаnсе in today’s timеѕ whеrе both men and wоmеn аrе indulging in several wауѕ tо hаrm his bоdу; drinking, ѕmоking, junk food with nо рhуѕiсаl еxеrсiѕе, ѕlеерing late аt night and likеwiѕе. Human is ѕmаrt еnоugh tо find a wау tо inсludе tоtаl fitnеѕѕ into their lives tо … Read More

The Relationship Between Health, Fitness, Exercise, Nutrition and Wellbeing

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soMost people dread exercising, the pain can be unbearable, paying for a gym membership is ridiculous and time can be a tricky thing. Everyone knows that paying attention to your health fitness and exercise every day is one of the most important things you can do for your body. It helps with appetite, sleep, boosts your mood, and reduces the risk of heart disease, … Read More

Does Health Fitness Motivation Lead to Workout?

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If there’s one thing that just about everyone has in common, that would be to stay in a very good shape. Weight accumulation is one of the problems every modern man/woman has to deal with. But it seems that with help from health fitness motivation you will be able to finally work out and get in shape. Is that true, can you motivate yourself … Read More

What is Bodybuilding? Benefits of Bodybuilding

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Bodybuilding is a rather popular activity which has been in existence for many centuries. Certain people carry out bodybuilding solely as a hobby. Other people do it because of the way it makes them feel. There are some other people who are involved in bodybuilding on a professional level. Regardless of the reasons for participating in the sport, bodybuilding takes a certain amount of … Read More

Diabetes Diet

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Diabetes diet, the word diet brings out adverse sentiments in numerous individuals. It is regularly imagined that nutritious therapy implies starvation, bland nourishment and nothing to appreciate.   Most diabetic patients feel miserable when they are told, they have to follow a diabetes diet. The clinical results obtained by the use of restricted diets were good in the case of mild and obese diabetics.   … Read More

Quiz About Wellness 2

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LET’S CHECK HOW WELL DO YOU KNOW ABOUT HEALTH, FITNESS AND DIET  Everyone strives to have a healthy and fit body, but it is not that simple to attain. At a certain age bracket you need to assess your lifestyle and your diet. For that you need to have some basic knowledge about what you are eating and how you are consuming that. You … Read More

Types of Yoga (Asanas)

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We saw in the previous article about what Yoga means and the various forms of Yoga. In this article we will look into the different types of Yoga from the perspective of Asanas.   The word Asana comes from Sanskrit and it means “posture”. Asanas include positioning your body in a certain way and focusing on specific muscles and joints. This helps in getting … Read More

Generalized Anxiety Disorders (GAD)

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Undеrѕtаnding GAD – and the Sуmрtоmѕ Generalized Anxiеtу Diѕоrdеr (GAD) iѕ сhаrасtеrizеd bу реrѕiѕtеnt аnd excessive wоrrу аbоut a numbеr оf different thingѕ. Pеорlе with GAD may anticipate diѕаѕtеr аnd mау bе overly соnсеrnеd about money, hеаlth, family, wоrk, оr other iѕѕuеѕ. Individuаlѕ with GAD find it diffiсult to соntrоl their wоrrу. Thеу mау worry mоrе thаn seems warranted about actual еvеntѕ or mау … Read More

What Is Yoga?

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Yoga literally means “Union”, and it is used in the context of “Union with God”. First let us clear the misconception about God. It doesn’t mean an entity sitting somewhere, watching over you and deciding what to do with your life.   God is the substratum on which the world exists. If our Universe can be compared to a painting, God is like the … Read More

Home Remedies for Migraine

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Migraine A migraine is more than a typical headache. If you start to experience a migraine you will experience nausea, a pounding pain, and a heighten sensitivity to sound and light. For the mild migraines (severe migraines many require over-the-counter or prescription medication) there is the option to use one of the many natural, at home remedies to help reduce the duration and severity. … Read More

Home Remedies for Sore Throat

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A sore throat relates to pain, irritation, itchiness, or general discomfort in the throat. If you suffer an episode of throat pain, you will soon notice how difficult it is to swallow food and liquids. Fortunately, there are a plenty of home remedies for sore throat to soothe the irritation and pain.   1) Saltwater Gargle A saltwater gargle is a simple solution to … Read More

Home Remedies for Toothache

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Toothache A cracked tooth, loose filling, cavities, or an abscess has the potential to lead to the awful pain of toothache. If you aren’t able to get an immediate appointment with your dentist, these are a few home remedies for toothache that can give short-term relief. 1) Hydrogen Peroxide A hydrogen peroxide rinse is a useful option to get a little relief from inflammation … Read More

Home Remedies for Acne

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Acne is a very common skin complaint that impacts nearly 85% of people during their lifetime. Treating an acne outbreak with over-the-counter (OTC) medication can be expensive and leads to side-effects like skin irritating, redness and dryness.   An alternative to the OTC medication is the skin friendly, soothing and easy to use natural remedies that cure acne at home.   Let’s take a … Read More

Respiratory Disorders

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Respiratory disorders are one of the greatest contributor to the overall burden of disease worldwide. There are many infections and disorders associated with the respiratory system. Upper respiratory infections which are more prevalent include: common cold sinusitis influenza On the other hand, Lower respiratory problems which are less prevalent include infections such as: bronchitis and pneumonia, and disorders like emphysema and asthma. According to … Read More

Diabetes

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Diаbеtеѕ, оftеn referred tо bу doctors as diabetes mellitus, describes a grоuр оf mеtаbоliс diseases in which the реrѕоn hаѕ high blооd gluсоѕе (blооd sugar), еithеr bесаuѕе insulin рrоduсtiоn iѕ inаdеԛuаtе, or bесаuѕе thе bоdу’ѕ сеllѕ do nоt rеѕроnd properly tо inѕulin, оr bоth. Patients with high blооd sugar will tурiсаllу еxреriеnсе роlуuriа (frеԛuеnt urination), they will become inсrеаѕinglу thirѕtу (роlуdiрѕiа) аnd hungry (роlурhаgiа). … Read More

Top 4 Healthy Eating Misconceptions

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Healthy Eating Misconceptions, there are so many articles about healthy food that flood the internet these days. But the question is whether all these online published health facts are authentic and realistic or not? The popularity of healthy diets and fad diets does not make all these published articles about healthy food 100% true.   There are so many misconceptions that people have these … Read More

4 Food That Sound Healthy but Are Actually Not

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Do you know of foods that Sound Healthy but are actually Not? When we come across articles about healthy food there are so many things that we find out about healthy eating and nutritional facts. Our problem is that we tend to think that all healthy nutrition facts we know, due to multiple sources, are true. These are the same healthy nutrition sources that … Read More

Nutrition and Wellness: Tips for Healthy Eating

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You are likely to hear a lot of talk these days about healthy nutrition and wellness. Good nutrition is essential for a healthy and active life. You can see a drastic improvement in your energy levels and health by sticking to a well-balanced diet.Nutrition Wellness: Tips for Healthy Eating. Let’s take a look at 7 tips for healthy eating: 1) Eat a variety of … Read More

Hypertension, a « Silent » Killer If It Is Not Detected Early

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What is Hypertension? Hypertension Is known as a “silent killer”. If it’s not detected early, it can be detrimental for the well-being. Overview Hуреrtеnѕiоn, also knоwn аѕ High blood pressure iѕ a common condition in which thе lоng-tеrm fоrсе of the blооd against your аrtеrу walls is high еnоugh thаt it mау еvеntuаllу саuѕе health рrоblеmѕ, ѕuсh as hеаrt disease. Blооd рrеѕѕurе iѕ dеtеrminеd … Read More

Nutrition Facts

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Nutritiоn iѕ the intake оf food, соnѕidеrеd in relation tо thе bоdу’ѕ dietary needs. Good nutrition – аn adequate, wеll balanced diеt соmbinеd with rеgulаr рhуѕiсаl асtivitу – iѕ a соrnеrѕtоnе оf gооd health. Poor nutrition саn lеаd tо :  rеduсеd immunity  increased susceptibility to disease  imраirеd рhуѕiсаl аnd mеntаl development  and reduced productivity Mоrе оn Nutritiоn Thе nutritiоnаl раrt оf hеаlth аnd of fitness … Read More

Meningitis

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What it is? According to Mayo Clinic, Meningitis is an inflammation of the membranes that cover the brain and the spinal cord. Some symptoms of Meningitis are: 1- Severe headache with nausea or vomiting 2- Stiff Neck 3- Fever 4-Confusion or difficulty concentrating 5-Seizures 6-Sleepiness or difficulty waking 7-Sensitivity to light 8-No appetite or thirst 9-Skin rash I remember, when I was 10-year-old, I … Read More

Discover 5 Important Things Every Lady Should Know About Strength Training for Women

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Is staying healthy and keeping fit your resolutions for 2018? Right, this is one of the best decisions any lady can ever make.  If you are a woman who is conscious about your body shape and size, I’ve got some key hints about strength training for women.   What Are Your Personal Dreams? Let’s begin from this point. Before engaging into any fitness program, … Read More

The Importance of Exercise

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Our bodies are amazing and, at the same time, very complex, thus making them hard to understand, which can sometimes leave us oblivious to our own needs. There is just so much that we still ignore and, perhaps, so much that we will never even know. However, I have always known that physical exercise good cure for many illness’ the body could encounter or undergo. … Read More

How to Eat Healthy?

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Today I want to talk to you about how to eat healthy. For many, trying to eat healthy is a predicament, especially if the foundation of your whole alimentation is based on junk food. Fortunately, it isn’t impossible to start eating healthy. It all depends on your perception and how determined you are to change things.   Get Started   First, know that you … Read More

4 Tips to Eating Healthy Even on the Run

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Today I want to talk to you about 4 Tips eating healthy even on the run. Whether you’re travelling or on the run, you don’t need to back down on nutritious eating. Even though this may seem difficult at times when you’re on the go, consuming healthy food is still important, even when you’re dealing with a busy schedule. Besides, having a good diet … Read More

Truths Concerning Nutrition Labels

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Today I want to talk to you about Nutrition Labels. The Nutrition label that’s on every food product is informing you about the product. For few, that information isn’t clear. But no worries, as it’s simpler than you may assume. Portion Serving The amount or size depends on the quantity each individual eats. Products that are similar will have the same serving portion. This … Read More

Go Natural with Organic Gardening!

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Today I want to talk to you about Organic Gardening. Have you seen that the “natural” area of your supermarket has grown exponentially in the recent couple of years? This sort of nourishment, as it obviously appears, has stopped to be a popular fashion of bohemian and New Age Travelers. Natural nourishment are all over the place. You can discover different vegetables and natural … Read More

Eating Healthy for Students

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Today I want to talk to you about eating healthy for students. It is often difficult for students to eat healthy once they are off to college. This is an entire new story. It also means, late night pizza, takeouts, deliveries, and even food from buggies. Despite the fact that these fast food taste incredibly delicious, it’s almost certain that they are not beneficial … Read More

7 Reasons To Exercise

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I want to talk to you about 7 reasons to physical exercise today. Many of us need to be engaged in a workout routine in order to stay healthy. Here you can find some reasons why you too, should start working out now. When you follow an exercise routine, it can contribute and help you stay healthy with physical exercise. Here are 7 reasons why you should consider physical … Read More

Exercise and Stress

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Today I want to talk to you about exercise and stress. Although you may not think about physical exercise as something exciting, it sure is something that can benefit your well-being. When you engage in daily physical exercise, this will definitely be beneficial for your entire health. It’ll also helps to reduce any strain or pressure you may feel in your life. Just consider … Read More

Taking Care of Your Heart

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Today I want to talk to you about taking care of your heart. We all may experience, at a given time during our life, bad diet or bad cholesterol. Although we thrive to eat healthy all the time, sometimes it’s impossible to accomplish. Consuming nutritious food for your cardiovascular system is a must do mission and each individual should aim to do so, mainly … Read More

Changing Your Eating Style

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Today I want to talk to you about changing your eating style. As you may realize, not allowing your body to fuel up with nutritious food can influence how great your body functions including your overall health. Although it is important to eat healthy, you may want to avoid listening to certain myths that can obstruct your performance. Here is a list of 7 … Read More

How to Become a Healthy Eater?

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Today I want to talk to you about how to become a healthy eater. To become a healthy eater you need to become knowledgeable and wise about what healthy eating really entails. First, becoming wise in food doesn’t mean to be able to count the amount of grams or fat or count calories or study the labels on products. What does it mean for … Read More

Visualizing Your Way to A Healthy Weight

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I remember those skinny jeans I once used to wear. If I tried to get in them now, they would tear just like The Hulk’s pant 🙂 workout exercises I have a visualization of where I want to be. I may not be able to enter those jeans anymore, but the important thing is that, I feel healthy and fit. Do you still have a … Read More

There’s No Such Thing as A Lack of Willpower

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I will like to share with you a little about willpower. Many dieters fail to follow through on their food plans and inevitably blame one something – willpower. Some will argue that there’s no such thing – you either make a choice and stick to it, or you don’t. I stay in between 🙂 Others feel willpower is a mystical component of ourselves guiding … Read More

Is It Healthy to Daydream While Dieting?

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Do you daydream while you are dieting? Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something sweet (like a portion of rich double chocolate brownie)? Can I tell you that it’s perfectly okay to admit that you daydream about not following your diet? It’s normal and you shouldn’t feel guilty that you’re still longing for those “off-limit” … Read More

The Most Effective Method to Choose a Diet You Won’t Give Up On

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Are you facing the challenge again of an eating routine? You are stressed at the end of the day. Your resolution will abandon. You unarmed and you’ll stop before you accomplish your weight reduction objectives? Manage your physical activity first. It doesn’t matter if this is your first time to consider a diet plan, or whether you have been dieting since long time. you’ll be cheerful … Read More

Search of an Eating Regimen That Works

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Today I will like to share with you, in search of an eating regimen that works. In case you are a frequent weight watcher, wouldn’t it be good to stop shifting from diets to diets? Does an eating routine exist that really work to lose weight? Everybody has a pattern or a weakness. While some individuals smoke, other individuals chew on their fingernails. While … Read More

Hypertension And Your Heart

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Today I want to talk to you about hypertension and your heart. Hypertension can have a negative impact on our lives. Besides, it can destroy many organs we have in our body. Its consequences for the heart are particularly harmful. Hypertension and coronary illness are firmly associated. Moderate to hypertension essentially increases the burden on the left area of the heart. As a result, … Read More

Severe Heart Attacks

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Today I want to talk to you about severe heart attacks. Severe Heart attacks are serious heart condition that “attack” all of a sudden. Did you know that chest pain, discomfort, sweating, sickness and nausea can be a sign of a heart attack? Now and then these side effects can even result in a complete loss of awareness. When the blood supply to part of … Read More

Objective Setting 101

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Research on setting-goals in the realms of business and athletics and training has over and over demonstrated that objective setting can lead to improved accomplishment. Objective setting is an effective method that seems to work by giving guidance to our hard work, targeting our attention, encouraging perseverance and expanding our self-assurance (giving we accomplish the objectives we set ourselves). One of the primary issues … Read More

10 Possible Causes of the Obesity Epidemic

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Obesity, it’s apparent that physical inactivity and fast food are connected to fatness. While these are the primary drivers of chubbiness, they are generally minor causes. To arouse talk, specialists suggest 10 other possible reasons for obesity, outline in the International Journal of Obesity. Here are those 10 possible reasons of Obesity: Rest deficit. Getting too little rest can build body weight. Today, many people … Read More

Stress, Shift Work And Serotonin Levels

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Today I want to share with you the consequences of stress shift work and serotonin levels. The introduction of new ultra-cutting edge innovation, worldwide enterprise and business and the relentless desire to advance forward, came along with the 21st century. In light of these elements, business enterprises battle in our present days where the economy is dynamic 24 hours a day, fitness exercises seven days … Read More

Natural Enzyme

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Today I want to talk to you about natural enzyme. In the past thirty years, a German doctor, Dr. Hans Neiper, looked to nature to discover a way that would manage all and any kind of swelling. Swelling is anything that should not be in the body; in other words, any “non living tissue”. Basically, this means anything that causes blockages, pain for example, … Read More

7 Tips for a Healthy Life

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7 tips for a Healthy life. 7 tips for a healthy life. As much as medical technology has evolved tremendously, it still cannot guarantee your safety, specially if you are living an unhealthy life style. We are living in a fast paced environment where almost everything has to be done yesterday. This, as a result, it can cause the body to develop many different … Read More

Wellness

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Have you ever heard the saying “body, soul and mind”? Also try to understand benefits of exercise. What is Wellness? Wellness is when you are in an optimal well-being state. It is when your spiritual, physical, mental, social, intellectual and environmental state are in complete harmony. Statistics has shown us, that many times people want to commit to a healthier lifestyle, but fail to do … Read More

Lose Weight While Maintaining The Nutrients Your Body Needs

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Lose Weight While Maintaining The Nutrients Your Body Needs You may know that, not eating can lead to weight lose. As a result, this method could have a negative impact on your human system. Loosing weight has to be methodically planned; so that, you lose body fat and not weight from your bones, your organs, or your muscles etc. Therefore, lose weight while maintaining … Read More

What Is High Blood Pressure?

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What Is Blood Pressure? Blood pressure is the pressure of the blood in the vessels. A normal blood pressure is consider to be 120/80, which is essential in order to keep the heart well and to have an overall good health. Although a blood pressure reading of 140/90 is considered to be a “normal blood pressure” it is still a little higher than it … Read More

Let's Stay Healthy!!!