Types, purpose, procedure, and recovery

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Blood transfusions work to replace blood that is lost due to injury or surgery. People can also get blood transfusions to treat certain medical conditions. This article will outline what a blood transfusion is, when they are necessary, and what to expect during the procedure. Share on PinterestA person may require a blood transfusion if they have anemia, hemophilia, or cancer. A blood transfusion … Read More

What are dental implants? Types, procedures, and more

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Dental implants are artificial structures that a dental surgeon inserts into a person’s jawbone. A person may need an implant if they have lost one or more teeth. Keep reading to learn about the types of implants and associated risks. We also describe what to expect from dental implant surgery and how much the procedure may cost. A dental implant is a structure that … Read More

How to increase height: Factors that influence growth

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The main factor that influences a person’s height is their genetic makeup. However, many other factors can influence height during development, including nutrition, hormones, activity levels, and medical conditions. Scientists believe that genetic makeup, or DNA, is responsible for about 80% of a person’s height. This means, for instance, that tall people tend to have children who also grow up to be tall. People … Read More

Ethmoid sinusitis: Causes, symptoms, and treatment

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Sinusitis is an inflammation of the sinuses. Ethmoid sinusitis is the inflammation of a specific group of sinuses — the ethmoid sinuses — which sit between the nose and eyes. The ethmoid sinuses are hollow spaces in the bones around the nose. They have a lining of mucus to help prevent the nose from drying out. Inflammation of the ethmoid sinuses can lead to … Read More

Benefits, safety, and side effects

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Cannabidiol (CBD) is available in many forms, including oils, tablets, and creams. The ideal dosages vary depending on both its form and usage. There is little research, though, so doctors are not yet able to confirm the safe, beneficial dosages for each use. CBD is an active ingredient in the cannabis plant. Products that contain CBD may provide some health benefits, but they can … Read More

Does turmeric have anticancer properties?

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A recent literature review investigates whether turmeric may be useful for treating cancer. The authors conclude that it might be but note that there are many challenges to overcome before it makes it to the clinic. Turmeric is a member of the ginger family. Native to India and Southeast Asia, people have used turmeric root to flavor their food for thousands of years. Historically, … Read More

New SARS-like virus may be spreading outside China

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Global health policymakers have announced that they are investigating the emergence of a new virus — one very similar to the dangerous severe acute respiratory syndrome (SARS) virus — in Thailand and Japan, hinting at worries that it could spread farther. Share on PinterestCases of a new SARS-like virus have emerged in China and now in Thailand and Japan. SARS is part of the … Read More

Supplement may help burn fat long after exercise

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Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases appetite, potentially resulting in an increased calorie intake. A … Read More

Cold sore stages: Pictures, duration, and treatment

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Cold sores, also known as herpes labialis, are caused by nongenital herpes simplex virus type 1. People can develop a cold sore on their lips or in their mouth. Transmission of the nongenital herpes simplex virus type 1 (HSV-1) occurs during childhood through nonsexual contact, but adults can contract the infection through sexual activity. HSV-1 hibernates inside skin cells and neurons under the skin … Read More

Stiff knee: Causes, treatment, and exercises

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A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur as a result of poor flexibility or muscular imbalances in the legs. Injury and arthritis are other common causes of knee stiffness. In this article, learn more about the causes of knee stiffness. The article will also outline some treatments and home … Read More

Exercises for treatment and prevention

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A Baker’s cyst, also known as a popliteal cyst, is a sac of fluid that forms behind the knee. Baker’s cysts tend to feel hard when the knee is fully extended and soft when the knee is bent. Physical therapists call this change in density Foucher’s sign. Most Baker’s cysts cause no symptoms. Usually, a person will only realize that they have one when … Read More

What is demisexual?

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Demisexuality is a type of sexuality or sexual orientation. People who identify as demisexual only feel sexual attraction to another person if they form a strong emotional bond or connection with them first. Keep reading for more information about what a demisexual is and how demisexuality differs from other sexual orientations. We also provide the answers to some other frequently asked questions on the … Read More

Typhus: Symptoms, causes, and treatment

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Typhus is the term for a group of rare bacterial infections that people can contract after being bitten by an infected insect. Different subspecies of the bacteria Rickettsia cause different types of typhus. In the past, typhus killed millions of people. Today, the disease is rare due to improvements in healthcare and sanitation. Nonetheless, people who live in close quarters and crowded conditions remain … Read More

Definition, causes, symptoms, and more

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Aicardi syndrome is a very rare condition that usually affects girls. Depending on its severity, it can cause developmental delay, epilepsy, problems with vision, and a shortened life expectancy. In this article, learn more about Aicardi syndrome, including its risk factors, symptoms, and treatments. Aicardi syndrome is a rare condition that almost exclusively affects females, with doctors having reported only a few cases in … Read More

Types of eye doctors: Difference and more

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When a person makes an appointment to see an eye doctor, they may consult with an ophthalmologist, an optometrist, or an optician. Each type of eye care practitioner will have different levels of training and expertise and be able to provide different services. There are three different types of eye care practitioner: optometrists, opticians, and ophthalmologists. Each has a different level of training and … Read More

Using salt to fight cancer

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Although scientists continually refine cancer treatments, there is still much room for improvement. A new study, carried out in mice, focuses on salt. The researchers have successfully used sodium chloride nanoparticles to destroy cancer cells. Share on PinterestInjecting salt nanoparticles into mouse tumors restricted their growth significantly. Over the decades, researchers have developed an ever-growing arsenal of drugs to combat cancer. However, many of … Read More

Largest genetic study offers new insights

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A new, largest-of-its-kind study finds more evidence of the genetic underpinnings of schizophrenia. The findings may ultimately lead to the development of new drugs. Share on PinterestResearchers have uncovered a new gene that may explain the onset of schizophrenia. The new study appears in the journal Nature Neuroscience. Elliott Rees, a research fellow at the Medical Research Council (MRC) Centre for Neuropsychiatric Genetics and … Read More

The surprising link between depression and the pursuit of happiness

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People may think that valuing happiness leads to a happier life. However, new research has found that wanting to feel happy can also have a negative outcome. Previous studies have concluded that excessively valuing happiness can cause a person to feel less happy. In some cases, it may even be associated with symptoms of depression. Interestingly, there is a theory that this negative relationship … Read More

The surprising link between depression and the pursuit of happiness

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People may think that valuing happiness leads to a happier life. However, new research has found that wanting to feel happy can also have a negative outcome. Previous studies have concluded that excessively valuing happiness can cause a person to feel less happy. In some cases, it may even be associated with symptoms of depression. Interestingly, there is a theory that this negative relationship … Read More

Full liquid diet: Uses, foods, and more

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A full liquid diet means that a person eats no solid foods and only consumes liquids, such as soups, juices, and smoothies. For most people, it is a temporary measure and not a long-term nutritional strategy. Full liquids are different than clear liquids. On a clear liquid diet, a person can only have clear liquids, such as water, tea, and broth. Full liquids offer … Read More

Which supplements can lower blood pressure?

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If you buy something through a link on this page, we may earn a small commission. How this works. High blood pressure is a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking. Can taking dietary supplements, including vitamins, minerals, or herbs, also help? According to the American Heart Association (AHA), nearly half of all … Read More

How to cope if the news is making you anxious

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Reading the news can be stress-inducing at the best of times. When the news is particularly worrying, many of us experience levels of anxiety so high that we can have difficulty coping. So how can we stay (reasonably) anxiety-free when the media bombards us with headlines that spook us? Share on PinterestDoes the news get you down? In this Special Feature, we look at … Read More

Foods for vaginal health: How can diet help?

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Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages. The vagina uses natural secretions, immune defenses, and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet might also further prevent infections and improve vaginal conditions. This article discusses what little research there is into the effects … Read More

Cage-free vs. pasture vs. free-range

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“Cage-free,” “pasture-raised,” and “free-range” describe different methods of egg production. Essentially, these terms refer to the differing levels of animal welfare standards that farmers use on their farms. There are no solid definitions of what constitutes cage, cage-free, free-range, or pasture-raised eggs. Often, certification programs offer the best indication of how farmers keep their hens, but there are several certification programs that they can … Read More

Can diet help with seizures?

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The keto diet is low in carbohydrates and protein and very high in fat. Evidence suggests that it can reduce the frequency of seizures, and some people with epilepsy who follow the diet stop experiencing seizures altogether. Typically, people who try the diet for this purpose are also taking antiepileptic medications. However, the keto diet may be especially effective for children with refractory epilepsy, … Read More

What are the best probiotics? Types, sources, and how to choose

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If you buy something through a link on this page, we may earn a small commission. How this works. There are many different types of probiotic and many brands to choose from. For this reason, it can be difficult to know which probiotic is best for different situations. The best probiotics for a person can depend on the strain of bacteria, how many bacteria … Read More

6 tips for a healthier Christmas Day

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It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly. The holiday period is, commonly, a time of overindulgence. With almost infinite food at our fingertips, it can be difficult not to go overboard on … Read More

How do fruit and veg reduce colorectal cancer risk?

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A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease. Share on PinterestA recent study delves into flavonoids, which occur in a range of fruit and veg. Worldwide, more than 1 million people receive a diagnosis of colorectal cancer each year. It is also … Read More

Blood pressure research highlights from 2019

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In this special feature, we collate some of the most intriguing hypertension studies from 2019. We particularly focus on nutrition, risk factors, and hypertension’s relationship with dementia. Today, in the United States, around 1 in 3 adults has high blood pressure, which doctors also call hypertension. Hypertension increases the risk of cardiovascular events, such as stroke and coronary disease, and, if doctors don’t treat … Read More

Intermittent fasting can help ease metabolic syndrome

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For those with metabolic syndrome, the necessary lifestyle and weight changes can be challenging. Now, a study has shown that eating within a certain time window can help tackle that. Share on PinterestNew research shows how intermittent fasting can help ease metabolic syndrome. Metabolic syndrome is an umbrella term for a number of risk factors for serious conditions, such as diabetes, heart disease, and … Read More

Should we all be eating more protein?

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A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine for most people, most of the time. However, more protein is not necessarily beneficial. Many of us enthusiastically indulge in holiday treats, which means that come New Year’s Day, beginning a weight loss program is a common resolution. An increase in the consumption of protein — often … Read More

Misconceptions may lead to dehydration in older adults

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A new study looks at what keeps older adults from getting sufficient fluids to avoid negative health outcomes. Share on PinterestNew research stresses the importance of staying hydrated as we get older. Staying hydrated seems simple enough. Yet studies have shown that somewhere between about one-third and one-half of older adults may be dehydrated, increasing their risk of health problems. Dehydrated people hospitalized with … Read More

Why caffeine may limit weight gain

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Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats. Share on PinterestCaffeine could counter some weight gain resulting from a diet high in fat and sugar. Scientists at the University of Illinois at Urbana-Champaign fed rats a high-fat, high-sugar diet. They then gave some of the rodents caffeine extracted from mate tea and others decaffeinated … Read More

33 vegan fast food options

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With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. Fast food venues are also catching on to the surge in demand for plant-based offerings. As a result, people following a vegan diet can now choose from a wide array of fast food options. Read on to discover 33 popular vegan … Read More

Bottled water vs. tap water: Pros and cons

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With awareness of the environmental impact of plastic bottles increasing, more and more people are now questioning the advantages of tap water over bottled water. Some people may wonder which option is safer, or which tastes better. However, there are also a range of other factors to consider when choosing between bottled water and tap water. Keep reading to learn more about the pros … Read More

Method, evidence, benefits, and risks

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This controversial and strict plant-based diet was created by the late Dr. Sebi. Proponents claim that it reduces the risk of disease when coupled with specific supplements sold on the diet’s website. Dr. Sebi believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving an alkaline state that could reduce the risk and … Read More

Could hydration levels influence cognitive function?

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Dehydration can cause headaches and several physiological issues, and older adults are most at risk of experiencing it. Does it also affect cognitive function, however? And might overhydration also affect mental performance? Share on PinterestRecent research set out to reveal whether or not hydration levels can affect cognitive performance in older adults. Dehydration can cause headaches, lethargy, dizziness, and many other issues, depending on … Read More

Specialists warn about risks of cannabis edibles

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As cannabis edibles become legal in an increasing number of countries, medical experts are warning people about the possible health risks that these may pose to consumers, as well as their family members. The use of cannabis — for medical and, sometimes, recreational purposes — is becoming legal in an increasing number of countries around the world, with regions of the United States currently … Read More

Pesticides in food: Safety, exposure, and more

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Pesticides are chemicals that prevent insects, weeds, and fungi from damaging crops. Farmers use them to increase the amount of crops they are able to produce. The United States government tests and regulates pesticides. Testing produce ensures that levels are low enough to not pose a risk to human health. According to data from 2017, the most commonly used pesticides in the U.S. include: … Read More

Irritable bowel syndrome (IBS): Treatment and remedies

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Irritable bowel syndrome (IBS) is a common digestive disorder that can have a significant effect on a person’s quality of life. People who have IBS commonly report digestive symptoms, such as diarrhea, constipation, and abdominal cramps. Some people experience additional symptoms, such as generalized body pain and poor social functioning. Doctors are still not sure exactly what causes IBS, but they believe that many … Read More

Free-range eggs: What to know

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In general, hens that are free to roam in their houses and have access to some outside space produce free-range eggs. Hens that live in cages without any roaming opportunities produce cage eggs. Many egg cartons carry the free-range label. While this does mean that the hens have some access to roaming and possibly outdoor space, there are no uniform standards as to what … Read More

Does diet influence mental health? Assessing the evidence

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Can diet impact mental health? A new review takes a look at the evidence. Overall, the authors conclude that although nutrition certainly does appear to have an impact, there are still many gaps in our knowledge. Nutrition is big business, and the public is growing increasingly interested in how food affects health. At the same time, mental health has become a huge focus for … Read More

Study sets blood pressure target for people over 80

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Lowering an older person’s systolic blood pressure to 120 mmHg or lower reduces the risk of heart disease, but increases the chance of kidney changes. Share on PinterestOlder adults may need different guidelines for maintaining healthy blood pressure, new research suggests. In the United States, over half of the people aged 60 and over have high blood pressure, or hypertension, and maintaining one’s blood … Read More

Does anxiety cause a loss of appetite?

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Anxiety commonly causes a change in appetite. Some people with anxiety tend to overeat or consume a lot of unhealthful foods. Others, however, lose their desire to eat when they feel stressed and anxious. Anxiety is a mental health condition that affects 40 million adults in the United States each year. Changes in appetite are one of many possible symptoms. Keep reading to learn … Read More

How might bitter melon help treat cancer?

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Bitter melon, or bitter gourd, has served as a traditional Indian remedy for centuries. Recently, bitter melon extract supplements have been gaining popularity as an alternative medication for diabetes. Now, new research in mice seems to suggest that bitter melon extract may help fight cancer. Bitter melon (Momordica charantia), also known as bitter gourd, is a “relative” of both cucumber and zucchini. It originated … Read More

Numbness in the hands: Causes and treatments

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A number of conditions can cause the hands to feel numb. When a person has a sensation of numbness in the hands, weakness and painful tingling sensations may also occur. This article will explore some of the possible causes for numbness in a person’s hands, the accompanying symptoms, and some treatment options. The following cardiovascular conditions may cause numbness in the hands. 1. Heart … Read More

Anorexia vs. bulimia: What’s the difference?

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Anorexia nervosa and bulimia are both eating disorders in which a person tries to lose weight in unhealthful ways. According to the National Institute of Mental Health, about 0.6% of adults in the United States experienced anorexia between 2001 and 2003, compared to 0.3% who experienced bulimia. There are essential differences between anorexia and bulimia, and it is possible for a person to have … Read More

How can we reduce our exposure to potentially harmful aluminum?

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A new report carried out by German officials suggests that even though exposure to dangerous aluminum compounds in foods has been decreasing, we are still ingesting more of this substance than experts deem safe. What can we do to minimize our exposure to aluminum compounds? Share on PinterestResearchers from Germany warn about the dangers of aluminum in non-food products. While some people may find … Read More

Fitness Machines: Look at How Each One of Them Can Help You

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We’re all aware that machines have become an integral part of the fitness Machines world. Whether you’re looking forward to building muscles, losing weight, or achieve any other fitness goals, you’re most likely to rely on fitness machines. Setting aside the importance of machines, some people say that exercise machines do not support functional or real-life moments. That’s true but fitness machines still offer … Read More

How to Stick to Your Fitness Routine?

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Stick to Your Fitness Routine – Achieving your fitness goals seem like a dream. Even after doing so many efforts, you can’t continue following your fitness schedule for more than a week. It can be due to a busy schedule, lack of motivation, or mental and physical stress you take during exercise.   Fitness is certainly a long-term solution for most of your physical … Read More

Physical Fitness Exercises: Tips to Achieve Your Fitness Goals

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Physical Fitness Exercises – Tired of your not-so-fit life? Want to stay fit and feel better? Well, physical fitness is not an ordinary trait that can be achieved overnight. But the key aspect to achieving your fitness goals is still the one and only – exercise. Whether you’re looking forward to losing weight, building muscles, and staying fit, the best place is to talk … Read More

Health Body Fitness

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Having a bad day? Do you often get tired, feel dizzy, experience anxiety after a troublesome day? Mental and physical health are somewhat related to each other. Mental fitness contributes to better body fitness and body fitness is the foundation of mental fitness. Want to make a change? You may have been taking medications, pills, and other means to keep up with your busy … Read More

Health Current Events Exercise

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A substantial number of studies and researches clearly validate the problem of ill-health linked to the sedentary lifestyle. The sharp rise in coronary heart disease (CHD) linked with the high frequency of idleness has led to a nosedive in the overall health of people worldwide. In simple words, lack of exercise and physical activities have increased the cases of stroke, type II diabetes, colon … Read More

Men’s Fitness Trainer, How A Fitness Trainer Can Help You Get In Shape Quickly And Effectively?

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Have you been going to the gym for quite a time and failed to get in shape? Are you working as hard as possible and generating little to no results at all? What if you are doing it wrong? With the advent of the internet and digital media, the trend of hiring a personal trainer is fading as people think that watching fitness tutorials … Read More

Explore Health And Beauty Together: Fitness Tips That Leave Positive Effects On Your Body And Skin

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Humans are the greatest miracle of God. And one can not deny that it is the most beautified as well. We are indeed the perfect system of life and our bodies the sacred unit of everything in sync. But what is most connected is the bond between our body and its ability to beautify and nurture itself. Taking care of your beauty by maintaining … Read More

Habits You Should Form to Adopt a More Fit and Healthy Lifestyle

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While everyone has the right to enjoy life in every aspect – even if it means doing useless things, it is necessary for everyone to take adequate measures for a fit yet a healthy lifestyle. And if you aren’t aware of the importance of a healthy lifestyle, there are greater chances that you often feel overwhelmed, tired, and stressed because of your so-called life. … Read More

Health Conditions On the Rise Around the World: A Brief Overview

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When it comes to health care and development in the healthcare industry, we can say that we have come a long way from how it used to be with our eyes closed. Tracing back to a hundred years ago, flu killed millions of people during the pandemic. With recent advances in the healthcare industry, there are measures and medical tests present on hand that … Read More

Health and Fitness Addiction

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Looking at the word “addiction”, it gives us pictures of people in a thick dark place, doing a lot of bad crazy things, however, many addicts are present in the gym or on the local school track, getting an addictive solution. In fact, the positive nature of the word “healthy” makes addiction to health and fitness even more attractive. Despite the positive means, health … Read More

Health Current Event Eating Disorders

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Eating disorders are the sign of illness due to unhealthy eating habits and contribute to stress and worrying about physical conditions i.e. body shape, weight, fat etc. Unhealthy eating habits include overeating and insufficient intake of food on regular basis. This can dramatically affect your mental as well as physical health. With the advent of science and modern technology, scientists are continuously doing research … Read More

Health Current Event Drugs

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The problem of drug abuse is now increasing globally and ultimately it leads to international tension. There are various tensions and reasons which can lead to drug abuse. These may include social and economic problems, unemployment, lack of strong community cohesiveness etc. Drug addiction is a serious threat, which is characterized by illicit drug use. All abused drugs have some things in common. They … Read More

Health and fitness in Law Enforcement

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Whether you want to be a federal police officer or local police, the fitness standards are relatively similar. Some may be a little harder than the other. However, they are all similar in terms of how their strength and conditioning would be evaluated. If your dream is to join the law enforcement. Then you should start training for the physical fitness test as soon … Read More

Questionnaire About Hypertension 1

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The term Health shows the complete physical, mental and social well-being of an individual or of a society. Health does not only mean the absence of sickness. It also implies the capability to recover and to rebound from any illness or difficulty. To maintain an optimal health and to live a healthy life style is the dream of many, but only few of the … Read More

Questionnaire About Hypertension 2

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Health is not only the absence of sickness . Health means to be well and to feel great spiritually, mentally and physically. When you are healthy, there are more change that you’ll recover and rebound from any sickness. Although many would like to achieve and maintain the finest health and to live a healthy lifestyle, only some people succeed. This is because they take … Read More

Keeping Fit and Healthy

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Keeping fit and healthy , health and fitness gо hаnd in hаnd. The hаrdеѕt aspect in асhіеvіng a fіt аnd hеаlthу lіfеѕtуlе іѕ tо ѕіmрlу make time for іt. Fitness саn bе a dіffісult thіng to асhіеvе. Why is that? bесаuѕе thе tіmе dеmаndѕ оf dаіlу lіfе аlwауѕ gеt іn thе wау, оnе wау оr аnоthеr. Thеrе ѕіmрlу аrе nоt еnоugh hоurѕ іn a … Read More

Body Fitness | Staying Healthy

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Staying hеаlthу iѕ оnе thing аnd kеерing fit iѕ аnоthеr. It iѕ important tо keep fit ѕо that thе body саn function wеll. Thеrе аrе ѕеvеrаl bоdу fitnеѕѕ tiрѕ which hеlр уоu ѕtау fit and hеаlthу. Onе thing an individuаl nееdѕ tо dо so that he оr ѕhе саn mаintаin thе bоdу аnd fitnеѕѕ. Morning exercises аrе оnе wау of staying fit. You must … Read More

Men’s Health and Fitness

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Lеt’ѕ face it – mеn аnd women have many diffеrеnсеѕ! Bесаuѕе thеу аrе рhуѕiсаllу different, their fitness and nutritiоnаl nееdѕ also diffеr. Bоth men and wоmеn would bеnеfit from regular exercise аnd a hеаlthу diеt . Yet, thе male bоdу responds mоrе fаvоrаblу to certain tуреѕ of еxеrсiѕеѕ and foods. Nutritiоn fоr Mеn Thе male bоdу has a highеr реrсеntаgе оf muscle tissue thаn … Read More

Women’s Health and Fitness

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There аrе lоtѕ оf concerns when it соmеѕ to wоmеn. First of аll, thеу аrе very mindful about thеir рhуѕiсаl арреаrаnсе . They wаnt to stay fit and have a well mаintаinеd and аttrасtivе lооk. Thаt iѕ why a lоt оf women engage in еxеrсiѕеѕ аnd rесrеаtiоnаl activities in оrdеr tо get thеir body in grеаt ѕhаре. And thе exercises thаt they indulgе in … Read More

Health and Fitness World

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In a world where wоrk, wоrk аnd mоrе wоrk seem tо bе thе order of thе dау, staying fit hаѕ bесоmе imperative for оnе аnd all. Thе fitnеѕѕ wоrld iѕ grоwing at a vеrу fаѕt расе.  More аnd more реорlе around thе world аrе bесоming hеаlth conscious. This means rеgulаrlу going tо gуm, mоrning wаlkѕ, and рrореr diеt рlаnѕ аrе becoming a part оf everyday … Read More

Health Fitness News, Daily Health and Fitness Tips

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Health аnd fitnеѕѕ iѕ thе kеу tо a lоng, active аnd enjoyable lifе. It iѕ соrrесtlу stated thаt Hеаlth iѕ thе асtuаl Wеаlth thаt a реrѕоn can rеtаin. Being hеаlthу аnd fit in simple terms means tаking good саrе оf the bоdу. Wе should rеmеmbеr thаt a hеаlthу mind rеѕidеѕ оnlу in a hеаlthу bоdу. Gооd health of both mind and bоdу helps оnе … Read More

Physical Fitness, Health and Fitness Tips and Health and Fitness Tips for Women

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Hеаlth and Fitnеѕѕ Tips Tо Kеер Yоu Healthy Health аnd fitness hаѕ never been of muсh imроrtаnсе in today’s timеѕ whеrе both men and wоmеn аrе indulging in several wауѕ tо hаrm his bоdу; drinking, ѕmоking, junk food with nо рhуѕiсаl еxеrсiѕе, ѕlеерing late аt night and likеwiѕе. Human is ѕmаrt еnоugh tо find a wау tо inсludе tоtаl fitnеѕѕ into their lives tо … Read More

The Relationship Between Health, Fitness, Exercise, Nutrition and Wellbeing

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soMost people dread exercising, the pain can be unbearable, paying for a gym membership is ridiculous and time can be a tricky thing. Everyone knows that paying attention to your health fitness and exercise every day is one of the most important things you can do for your body. It helps with appetite, sleep, boosts your mood, and reduces the risk of heart disease, … Read More

Does Health Fitness Motivation Lead to Workout?

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If there’s one thing that just about everyone has in common, that would be to stay in a very good shape. Weight accumulation is one of the problems every modern man/woman has to deal with. But it seems that with help from health fitness motivation you will be able to finally work out and get in shape. Is that true, can you motivate yourself … Read More

What is Bodybuilding? Benefits of Bodybuilding

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Bodybuilding is a rather popular activity which has been in existence for many centuries. Certain people carry out bodybuilding solely as a hobby. Other people do it because of the way it makes them feel. There are some other people who are involved in bodybuilding on a professional level. Regardless of the reasons for participating in the sport, bodybuilding takes a certain amount of … Read More

Diabetes Diet

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Diabetes diet, the word diet brings out adverse sentiments in numerous individuals. It is regularly imagined that nutritious therapy implies starvation, bland nourishment and nothing to appreciate.   Most diabetic patients feel miserable when they are told, they have to follow a diabetes diet. The clinical results obtained by the use of restricted diets were good in the case of mild and obese diabetics.   … Read More

Quiz About Wellness 2

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LET’S CHECK HOW WELL DO YOU KNOW ABOUT HEALTH, FITNESS AND DIET  Everyone strives to have a healthy and fit body, but it is not that simple to attain. At a certain age bracket you need to assess your lifestyle and your diet. For that you need to have some basic knowledge about what you are eating and how you are consuming that. You … Read More

Types of Yoga (Asanas)

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We saw in the previous article about what Yoga means and the various forms of Yoga. In this article we will look into the different types of Yoga from the perspective of Asanas.   The word Asana comes from Sanskrit and it means “posture”. Asanas include positioning your body in a certain way and focusing on specific muscles and joints. This helps in getting … Read More

Generalized Anxiety Disorders (GAD)

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Undеrѕtаnding GAD – and the Sуmрtоmѕ Generalized Anxiеtу Diѕоrdеr (GAD) iѕ сhаrасtеrizеd bу реrѕiѕtеnt аnd excessive wоrrу аbоut a numbеr оf different thingѕ. Pеорlе with GAD may anticipate diѕаѕtеr аnd mау bе overly соnсеrnеd about money, hеаlth, family, wоrk, оr other iѕѕuеѕ. Individuаlѕ with GAD find it diffiсult to соntrоl their wоrrу. Thеу mау worry mоrе thаn seems warranted about actual еvеntѕ or mау … Read More

What Is Yoga?

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Yoga literally means “Union”, and it is used in the context of “Union with God”. First let us clear the misconception about God. It doesn’t mean an entity sitting somewhere, watching over you and deciding what to do with your life.   God is the substratum on which the world exists. If our Universe can be compared to a painting, God is like the … Read More

Home Remedies for Migraine

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Migraine A migraine is more than a typical headache. If you start to experience a migraine you will experience nausea, a pounding pain, and a heighten sensitivity to sound and light. For the mild migraines (severe migraines many require over-the-counter or prescription medication) there is the option to use one of the many natural, at home remedies to help reduce the duration and severity. … Read More

Home Remedies for Sore Throat

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A sore throat relates to pain, irritation, itchiness, or general discomfort in the throat. If you suffer an episode of throat pain, you will soon notice how difficult it is to swallow food and liquids. Fortunately, there are a plenty of home remedies for sore throat to soothe the irritation and pain.   1) Saltwater Gargle A saltwater gargle is a simple solution to … Read More

Home Remedies for Toothache

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Toothache A cracked tooth, loose filling, cavities, or an abscess has the potential to lead to the awful pain of toothache. If you aren’t able to get an immediate appointment with your dentist, these are a few home remedies for toothache that can give short-term relief. 1) Hydrogen Peroxide A hydrogen peroxide rinse is a useful option to get a little relief from inflammation … Read More

Home Remedies for Acne

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Acne is a very common skin complaint that impacts nearly 85% of people during their lifetime. Treating an acne outbreak with over-the-counter (OTC) medication can be expensive and leads to side-effects like skin irritating, redness and dryness.   An alternative to the OTC medication is the skin friendly, soothing and easy to use natural remedies that cure acne at home.   Let’s take a … Read More

Respiratory Disorders

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Respiratory disorders are one of the greatest contributor to the overall burden of disease worldwide. There are many infections and disorders associated with the respiratory system. Upper respiratory infections which are more prevalent include: common cold sinusitis influenza On the other hand, Lower respiratory problems which are less prevalent include infections such as: bronchitis and pneumonia, and disorders like emphysema and asthma. According to … Read More

Diabetes

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Diаbеtеѕ, оftеn referred tо bу doctors as diabetes mellitus, describes a grоuр оf mеtаbоliс diseases in which the реrѕоn hаѕ high blооd gluсоѕе (blооd sugar), еithеr bесаuѕе insulin рrоduсtiоn iѕ inаdеԛuаtе, or bесаuѕе thе bоdу’ѕ сеllѕ do nоt rеѕроnd properly tо inѕulin, оr bоth. Patients with high blооd sugar will tурiсаllу еxреriеnсе роlуuriа (frеԛuеnt urination), they will become inсrеаѕinglу thirѕtу (роlуdiрѕiа) аnd hungry (роlурhаgiа). … Read More

Top 4 Healthy Eating Misconceptions

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Healthy Eating Misconceptions, there are so many articles about healthy food that flood the internet these days. But the question is whether all these online published health facts are authentic and realistic or not? The popularity of healthy diets and fad diets does not make all these published articles about healthy food 100% true.   There are so many misconceptions that people have these … Read More

4 Food That Sound Healthy but Are Actually Not

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Do you know of foods that Sound Healthy but are actually Not? When we come across articles about healthy food there are so many things that we find out about healthy eating and nutritional facts. Our problem is that we tend to think that all healthy nutrition facts we know, due to multiple sources, are true. These are the same healthy nutrition sources that … Read More

Nutrition and Wellness: Tips for Healthy Eating

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You are likely to hear a lot of talk these days about healthy nutrition and wellness. Good nutrition is essential for a healthy and active life. You can see a drastic improvement in your energy levels and health by sticking to a well-balanced diet.Nutrition Wellness: Tips for Healthy Eating. Let’s take a look at 7 tips for healthy eating: 1) Eat a variety of … Read More

Hypertension, a « Silent » Killer If It Is Not Detected Early

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What is Hypertension? Hypertension Is known as a “silent killer”. If it’s not detected early, it can be detrimental for the well-being. Overview Hуреrtеnѕiоn, also knоwn аѕ High blood pressure iѕ a common condition in which thе lоng-tеrm fоrсе of the blооd against your аrtеrу walls is high еnоugh thаt it mау еvеntuаllу саuѕе health рrоblеmѕ, ѕuсh as hеаrt disease. Blооd рrеѕѕurе iѕ dеtеrminеd … Read More

Nutrition Facts

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Nutritiоn iѕ the intake оf food, соnѕidеrеd in relation tо thе bоdу’ѕ dietary needs. Good nutrition – аn adequate, wеll balanced diеt соmbinеd with rеgulаr рhуѕiсаl асtivitу – iѕ a соrnеrѕtоnе оf gооd health. Poor nutrition саn lеаd tо :  rеduсеd immunity  increased susceptibility to disease  imраirеd рhуѕiсаl аnd mеntаl development  and reduced productivity Mоrе оn Nutritiоn Thе nutritiоnаl раrt оf hеаlth аnd of fitness … Read More

Meningitis

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What it is? According to Mayo Clinic, Meningitis is an inflammation of the membranes that cover the brain and the spinal cord. Some symptoms of Meningitis are: 1- Severe headache with nausea or vomiting 2- Stiff Neck 3- Fever 4-Confusion or difficulty concentrating 5-Seizures 6-Sleepiness or difficulty waking 7-Sensitivity to light 8-No appetite or thirst 9-Skin rash I remember, when I was 10-year-old, I … Read More

Discover 5 Important Things Every Lady Should Know About Strength Training for Women

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Is staying healthy and keeping fit your resolutions for 2018? Right, this is one of the best decisions any lady can ever make.  If you are a woman who is conscious about your body shape and size, I’ve got some key hints about strength training for women.   What Are Your Personal Dreams? Let’s begin from this point. Before engaging into any fitness program, … Read More

The Importance of Exercise

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Our bodies are amazing and, at the same time, very complex, thus making them hard to understand, which can sometimes leave us oblivious to our own needs. There is just so much that we still ignore and, perhaps, so much that we will never even know. However, I have always known that physical exercise good cure for many illness’ the body could encounter or undergo. … Read More

How to Eat Healthy?

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Today I want to talk to you about how to eat healthy. For many, trying to eat healthy is a predicament, especially if the foundation of your whole alimentation is based on junk food. Fortunately, it isn’t impossible to start eating healthy. It all depends on your perception and how determined you are to change things.   Get Started   First, know that you … Read More

4 Tips to Eating Healthy Even on the Run

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Today I want to talk to you about 4 Tips eating healthy even on the run. Whether you’re travelling or on the run, you don’t need to back down on nutritious eating. Even though this may seem difficult at times when you’re on the go, consuming healthy food is still important, even when you’re dealing with a busy schedule. Besides, having a good diet … Read More

Truths Concerning Nutrition Labels

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Today I want to talk to you about Nutrition Labels. The Nutrition label that’s on every food product is informing you about the product. For few, that information isn’t clear. But no worries, as it’s simpler than you may assume. Portion Serving The amount or size depends on the quantity each individual eats. Products that are similar will have the same serving portion. This … Read More

Go Natural with Organic Gardening!

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Today I want to talk to you about Organic Gardening. Have you seen that the “natural” area of your supermarket has grown exponentially in the recent couple of years? This sort of nourishment, as it obviously appears, has stopped to be a popular fashion of bohemian and New Age Travelers. Natural nourishment are all over the place. You can discover different vegetables and natural … Read More

Eating Healthy for Students

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Today I want to talk to you about eating healthy for students. It is often difficult for students to eat healthy once they are off to college. This is an entire new story. It also means, late night pizza, takeouts, deliveries, and even food from buggies. Despite the fact that these fast food taste incredibly delicious, it’s almost certain that they are not beneficial … Read More

7 Reasons To Exercise

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I want to talk to you about 7 reasons to physical exercise today. Many of us need to be engaged in a workout routine in order to stay healthy. Here you can find some reasons why you too, should start working out now. When you follow an exercise routine, it can contribute and help you stay healthy with physical exercise. Here are 7 reasons why you should consider physical … Read More

Exercise and Stress

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Today I want to talk to you about exercise and stress. Although you may not think about physical exercise as something exciting, it sure is something that can benefit your well-being. When you engage in daily physical exercise, this will definitely be beneficial for your entire health. It’ll also helps to reduce any strain or pressure you may feel in your life. Just consider … Read More

Taking Care of Your Heart

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Today I want to talk to you about taking care of your heart. We all may experience, at a given time during our life, bad diet or bad cholesterol. Although we thrive to eat healthy all the time, sometimes it’s impossible to accomplish. Consuming nutritious food for your cardiovascular system is a must do mission and each individual should aim to do so, mainly … Read More

Changing Your Eating Style

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Today I want to talk to you about changing your eating style. As you may realize, not allowing your body to fuel up with nutritious food can influence how great your body functions including your overall health. Although it is important to eat healthy, you may want to avoid listening to certain myths that can obstruct your performance. Here is a list of 7 … Read More

How to Become a Healthy Eater?

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Today I want to talk to you about how to become a healthy eater. To become a healthy eater you need to become knowledgeable and wise about what healthy eating really entails. First, becoming wise in food doesn’t mean to be able to count the amount of grams or fat or count calories or study the labels on products. What does it mean for … Read More

Visualizing Your Way to A Healthy Weight

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I remember those skinny jeans I once used to wear. If I tried to get in them now, they would tear just like The Hulk’s pant 🙂 workout exercises I have a visualization of where I want to be. I may not be able to enter those jeans anymore, but the important thing is that, I feel healthy and fit. Do you still have a … Read More

There’s No Such Thing as A Lack of Willpower

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I will like to share with you a little about willpower. Many dieters fail to follow through on their food plans and inevitably blame one something – willpower. Some will argue that there’s no such thing – you either make a choice and stick to it, or you don’t. I stay in between 🙂 Others feel willpower is a mystical component of ourselves guiding … Read More

Is It Healthy to Daydream While Dieting?

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Do you daydream while you are dieting? Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something sweet (like a portion of rich double chocolate brownie)? Can I tell you that it’s perfectly okay to admit that you daydream about not following your diet? It’s normal and you shouldn’t feel guilty that you’re still longing for those “off-limit” … Read More

The Most Effective Method to Choose a Diet You Won’t Give Up On

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Are you facing the challenge again of an eating routine? You are stressed at the end of the day. Your resolution will abandon. You unarmed and you’ll stop before you accomplish your weight reduction objectives? Manage your physical activity first. It doesn’t matter if this is your first time to consider a diet plan, or whether you have been dieting since long time. you’ll be cheerful … Read More

Search of an Eating Regimen That Works

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Today I will like to share with you, in search of an eating regimen that works. In case you are a frequent weight watcher, wouldn’t it be good to stop shifting from diets to diets? Does an eating routine exist that really work to lose weight? Everybody has a pattern or a weakness. While some individuals smoke, other individuals chew on their fingernails. While … Read More

Hypertension And Your Heart

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Today I want to talk to you about hypertension and your heart. Hypertension can have a negative impact on our lives. Besides, it can destroy many organs we have in our body. Its consequences for the heart are particularly harmful. Hypertension and coronary illness are firmly associated. Moderate to hypertension essentially increases the burden on the left area of the heart. As a result, … Read More

Severe Heart Attacks

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Today I want to talk to you about severe heart attacks. Severe Heart attacks are serious heart condition that “attack” all of a sudden. Did you know that chest pain, discomfort, sweating, sickness and nausea can be a sign of a heart attack? Now and then these side effects can even result in a complete loss of awareness. When the blood supply to part of … Read More

Objective Setting 101

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Research on setting-goals in the realms of business and athletics and training has over and over demonstrated that objective setting can lead to improved accomplishment. Objective setting is an effective method that seems to work by giving guidance to our hard work, targeting our attention, encouraging perseverance and expanding our self-assurance (giving we accomplish the objectives we set ourselves). One of the primary issues … Read More

10 Possible Causes of the Obesity Epidemic

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Obesity, it’s apparent that physical inactivity and fast food are connected to fatness. While these are the primary drivers of chubbiness, they are generally minor causes. To arouse talk, specialists suggest 10 other possible reasons for obesity, outline in the International Journal of Obesity. Here are those 10 possible reasons of Obesity: Rest deficit. Getting too little rest can build body weight. Today, many people … Read More

Stress, Shift Work And Serotonin Levels

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Today I want to share with you the consequences of stress shift work and serotonin levels. The introduction of new ultra-cutting edge innovation, worldwide enterprise and business and the relentless desire to advance forward, came along with the 21st century. In light of these elements, business enterprises battle in our present days where the economy is dynamic 24 hours a day, fitness exercises seven days … Read More

Natural Enzyme

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Today I want to talk to you about natural enzyme. In the past thirty years, a German doctor, Dr. Hans Neiper, looked to nature to discover a way that would manage all and any kind of swelling. Swelling is anything that should not be in the body; in other words, any “non living tissue”. Basically, this means anything that causes blockages, pain for example, … Read More

7 Tips for a Healthy Life

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7 tips for a Healthy life. 7 tips for a healthy life. As much as medical technology has evolved tremendously, it still cannot guarantee your safety, specially if you are living an unhealthy life style. We are living in a fast paced environment where almost everything has to be done yesterday. This, as a result, it can cause the body to develop many different … Read More

Wellness

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Have you ever heard the saying “body, soul and mind”? Also try to understand benefits of exercise. What is Wellness? Wellness is when you are in an optimal well-being state. It is when your spiritual, physical, mental, social, intellectual and environmental state are in complete harmony. Statistics has shown us, that many times people want to commit to a healthier lifestyle, but fail to do … Read More

Lose Weight While Maintaining The Nutrients Your Body Needs

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Lose Weight While Maintaining The Nutrients Your Body Needs You may know that, not eating can lead to weight lose. As a result, this method could have a negative impact on your human system. Loosing weight has to be methodically planned; so that, you lose body fat and not weight from your bones, your organs, or your muscles etc. Therefore, lose weight while maintaining … Read More

What Is High Blood Pressure?

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What Is Blood Pressure? Blood pressure is the pressure of the blood in the vessels. A normal blood pressure is consider to be 120/80, which is essential in order to keep the heart well and to have an overall good health. Although a blood pressure reading of 140/90 is considered to be a “normal blood pressure” it is still a little higher than it … Read More

Let's Stay Healthy!!!

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