Our Motive

Presently, I want to utilize my abilities to help more individuals stay fit and attain well-being and wellness since I am passionate about staying healthy. Health and fitness are important to me especially because it is essential to feel great in order to go about our day-to-day lives. Feeling great is more than just a shallow perspective; well-being implies that the soul, mind and body are in agreement.

LATEST BLOG POST

Does turmeric have anticancer properties?
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A recent literature review investigates whether turmeric may be useful for treating cancer. The authors conclude that it might be but note that there are many challenges to overcome before it makes it to the clinic. Turmeric is a member of the ginger family. Native to India and Southeast Asia, people have used turmeric root to flavor their food for thousands of years. Historically, … Read More

New SARS-like virus may be spreading outside China
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Global health policymakers have announced that they are investigating the emergence of a new virus — one very similar to the dangerous severe acute respiratory syndrome (SARS) virus — in Thailand and Japan, hinting at worries that it could spread farther. Share on PinterestCases of a new SARS-like virus have emerged in China and now in Thailand and Japan. SARS is part of the … Read More

Supplement may help burn fat long after exercise
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Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases appetite, potentially resulting in an increased calorie intake. A … Read More

Cold sore stages: Pictures, duration, and treatment
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Cold sores, also known as herpes labialis, are caused by nongenital herpes simplex virus type 1. People can develop a cold sore on their lips or in their mouth. Transmission of the nongenital herpes simplex virus type 1 (HSV-1) occurs during childhood through nonsexual contact, but adults can contract the infection through sexual activity. HSV-1 hibernates inside skin cells and neurons under the skin … Read More

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