Our Motive

Presently, I want to utilize my abilities to help more individuals stay fit and attain well-being and wellness since I am passionate about staying healthy. Health and fitness are important to me especially because it is essential to feel great in order to go about our day-to-day lives. Feeling great is more than just a shallow perspective; well-being implies that the soul, mind and body are in agreement.


Nutrition | Life Process CBSE Class 10 Science (Biology) Chapter 6 NCERT Vedantu | Mode of Nutrition
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Amrit sir takes you through the important topics of Nutrition, Life Process class 10 chapter 6 as it is a scoring topic in NCERT Science Book, CBSE Board Exam. Learn about Nutrition, Digestion, Autotrophic, Mode of Nutrition, Heterotrophic, Photosynthesis, Gastric Glands, Gastric Juices, Enzymes In Digestion, Salivary In This Session, Types Of Nutrition, The Structure Of Human Alimentary Canal, Functions Of Major Parts Of … Read More

Lose 10kg in 10 days egg diet plan for fast weight loss || 900 calorie egg diet plan -Natasha Mohan
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Lose 10kg in 10 days egg diet plan for fast weight loss with Natasha Mohan’s 900 Calorie Egg Diet Plan in Hindi .Now Lose 10 Kgs in 10 Days for fast weight loss with 22 LBS | 900 Calories Diet / Meal Plan . मित्रों दस किलो वजन कम करें सिर्फ़ दस दिनो में Indian Plan in Hindi .Aaj mai dungi Motapa Pet Kam … Read More

A holistic approach to health and fitness
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In today’s episode of the Body Science podcast, @menshealthau fitness director @toddybinskas speaks with @bscgreg on his holistic approach to health and fitness which extends well beyond the gym. Todd is a director of three fitness businesses @complete_sp @the_440 @cspathletefactory and a non-profit mentor and experience program which he founded alongside his mother, Let’s Get Going which promotes the health and wellbeing of adults … Read More

Healthy Eating English
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Healthy eating is important for everyone. This video explores healthy eating and food choices. Diabetes Australia – Vic would like to thank Robyn Alexander and JB Creative in the production of this clip. For feedback: source

Let's Stay Healthy!!!