Our Motive

Presently, I want to utilize my abilities to help more individuals stay fit and attain well-being and wellness since I am passionate about staying healthy. Health and fitness are important to me especially because it is essential to feel great in order to go about our day-to-day lives. Feeling great is more than just a shallow perspective; well-being implies that the soul, mind and body are in agreement.


Top 15 Oncology Podcasts You Must Follow in 2020
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1. JCO Oncology Practice Podcast About Podcast JCO Oncology Practice (JCO OP) provides oncologists and other oncology professionals with information and tools to enhance practice efficiency and promote a high standard for quality of patient care. The goal of JCO OP is to be the authoritative resource on clinical and administrative management for practicing oncologists. The Journal includes original research, feature articles, and section … Read More

Top 10 Gut Health Podcasts You Must Follow in 2020
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1. The Microbiome Report Cleveland, Ohio, United States About Podcast Our goal is to create the go-to podcast about everything microbiome. Through interviews with leading microbiome experts, we’ll distill the latest research into relatable advice on optimizing your gut health. Frequency 1 episode / month Since Nov 2018 Podcast biohmhealth.com/pages/the-mi.. Facebook fans 15.4K ⋅ Twitter followers 212 ⋅ Social Engagement 1ⓘ ⋅ Domain Authority … Read More

Top 10 Special Needs Parenting Podcasts You Must Follow in 2020
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1. Mama Bear Podcast About Podcast The Mama Bear Podcast is a place for women raising children with special needs to get together and chat about life. Mary Susan McConnell and her guests discuss the beautiful highs and the extreme lows that can come with parenting on such unique journeys. Frequency 6 episodes / month Since May 2018 Podcast marysusanmcconnell.com/mama-.. Facebook fans 807 ⋅ … Read More

Exercises for treatment and prevention
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  A Baker’s cyst, also known as a popliteal cyst, is a sac of fluid that forms behind the knee. Baker’s cysts tend to feel hard when the knee is fully extended and soft when the knee is bent. Physical therapists call this change in density Foucher’s sign. Most Baker’s cysts cause no symptoms. Usually, a person will only realize that they have one … Read More

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