Our Motive

Presently, I want to utilize my abilities to help more individuals stay fit and attain well-being and wellness since I am passionate about staying healthy. Health and fitness are important to me especially because it is essential to feel great in order to go about our day-to-day lives. Feeling great is more than just a shallow perspective; well-being implies that the soul, mind and body are in agreement.

LATEST BLOG POST

Foods That Help You Lose Weight
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Whether you’re at a backyard barbecues, a ballgame, on the beach or basking in the sun, a big part of summer fun is the food: Favorites you’ve had since school days that signal the season of sunshine is here, and you’re enjoying it. If you’re on a weight loss program, some of those perfect-for-summer foods can actually help you on your journey. So exactly … Read More

Plant Nutrition: Mineral Absorption (Part One)
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This video looks at how soybean plants affect their soil environment to increase mineral availability, specifically in respect to iron. source

Sunny Health & Fitness Pink Series Fitness Equipment
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The Sunny Health & Fitness Pink Series fitness equipment offers the most stylish and powerful way to get your workout at home! Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment. ——————————————– ► Website: ► Free Workouts: ► Articles: ► Podcast: ——————————————– ► Facebook: ► Instagram: ► Twitter: ► Pinterest: ——————————————– source

What Healthy Meals can we Make in the Time of #COVID-19?
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Many people are struggling with feeding their families during #COVID-19. Working all day, helping your kids through school work, and then to put #healthy dinners on the table—is it easier to call Uber Eats or go get take-out? In this video, you’ll get some tips on cooking and eating healthy. In this episode of ANN In-depth, we’re joined by Chef Cory Gheen and Pashal … Read More

Let's Stay Healthy!!!