Our Motive

Presently, I want to utilize my abilities to help more individuals stay fit and attain well-being and wellness since I am passionate about staying healthy. Health and fitness are important to me especially because it is essential to feel great in order to go about our day-to-day lives. Feeling great is more than just a shallow perspective; well-being implies that the soul, mind and body are in agreement.


How to Make Guacamole 5 Ways | Health Stand Nutrition
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by Andrea Holwegner | Sep 9, 2020 Try our easy guacamole recipe and other variations! Looking for a recipe on how to make guacamole? We have a traditional easy guacamole recipe for you and some fun and tasty variations for your to try. Wondering if guacamole is healthy? You bet it is! Avocados contain heart healthy monounsaturated fats and are loaded with good nutrition. … Read More

The BEST Foods For Weight Loss This Summer – Post Quarantine Diet Plan
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Get my pantry staples & up to a $20 shopping credit on Thrive Market: The quarantine is over and you need to get in shape, eat well, and lose those extra pounds in time for beach season. Here are some of the most tasty and nutrient dense foods you can eat to help lose weight. It’s not just about low fat, it’s about quality … Read More

Fall Activities to Burn Calories
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Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major advantage to sitting indoors in front of a computer or TV. After all, being sedentary is one of the biggest downfalls to healthy living. … Read More

Webinar Replay – Health and Wellness Matters: How Financial Fitness is Like Physical Fitness
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Watch how to get physically and financially fit with Alessandra Araullo-Gonzalez, CFA, ATRAM’s Head of Multi-Asset Strategies and 2-time SEA Games Silver Medalist. source

Let's Stay Healthy!!!