Red and White Canada Day foods

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[ad_1] by Janice Dixon | Jun 30, 2021 Sweet and Savoury Food Ideas for Canada Day Beyond buying red and white cupcakes or cookies, consider some more tasty food ideas this Canada Day that are delicious and nutritious. There are lots of ripe red fruits around you can take inspiration from – strawberries, raspberries, watermelon & cherries are all ripe to enjoy! Savoury Watermelon … Read More

Dementia and Eating Issues | Health Stand Nutrition

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[ad_1] by Oivier Yergeau | Jun 28, 2021 Nutrition and meal support for a loved one with dementia Dementia and eating issues are very common.  Do you have a loved one with dementia that is not eating or experiencing swallowing issues?  For people living with dementia and their relatives and care givers everyday living can become a challenge. Dementia can make it harder to do simple daily activities such as using the bathroom, socializing, cooking and self-feeding.     You … Read More

Get to Know your Ontario Dietitian Christine Devaney-Towsley

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[ad_1] Meet Christine Devaney Towsley, our first Ontario team member!  Christine is passionate about helping others to feel their personal best.  With over 10 years of practice experience, she has developed the skills and knowledge to support her clients through their nutrition concerns with compassion, gentleness and patience.  She completed her nutrition studies at the University of Guelph; then moved to Timmins to fulfill … Read More

Dietitian Road Trip Snack Ideas | Health Stand Nutrition

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[ad_1] What Foods to Pack for a Healthy Road Trip If you’re headed out on a long car trip this summer, everyone will want to have their favorite foods to munch on in the car. If you’re trying to keep the snacks on the healthy side read on for some great dietitian recommended road trip snack ideas!     You may find it easier to eat healthy in the summer with the delicious … Read More

Easy Hoisin Sauce Recipe | Health Stand Nutrition

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[ad_1] by Andrea Holwegner | Jun 19, 2021 Out of stir fry sauce? Quicky whisk together your own with this recipe.  This fast recipe is great tossed over stir-fried chicken, beef, shrimp or tofu and mixed veggies for a fast weekday supper meal.  Serve your stir-fry with rice, noodles or in a soft tortilla wrap or lettuce wrap for a complete meal. Use coconut … Read More

3 Asian Vegetables You Should Try

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[ad_1] by Amy Yiu | Jun 16, 2021 New healthy Asian vegetable recipes to add to your meal plan Does the Asian vegetable section of the produce aisle intrigue you? Many Asian vegetables look different than what you might typically purchase.  Don’t pass them by just becuase they are unfamiliar! I have some great recipes here for you to try using kabocha squash, watercress and burdock root. … Read More

Picnic Bento Box Ideas

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[ad_1] Healthy eating for your summer adventures Looking for a fun way to enjoy healthy eating this spring or summer?  We have some great bento boxes ideas you can eat on a road trip, at a backyard gathering with a few friends or family, or enjoy on a picnic or hike.    What is a bento box?   Bento boxes originated in Japan in the 12th century as a way to carry rice to be carried to … Read More

Grilled Chicken Kabobs with Vegetables   | Health Stand Nutrition

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[ad_1] by Shauna Kime | Jun 12, 2021 You’ll love how the zesty honey mustard marinade flavours this simple dish Put the chicken and vegtables in the marinade a day ahead and you’ll have a quick, simple and delicious supper to put on the grill after a day of fun in the sun. Feel free to substitute your own favourite veggies, maybe fresh picked from the garden, in these yummy kabobs.     Serves … Read More

Exercise and Eating Disorders

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[ad_1] Examining your relationship with exercise The relationship with exercise and eating disorders can be just as complicated as it is with food.    Exercise is something that we are taught from an early age is very good for us. We know that exercise, when used appropriately, can be great for our mental health. Exercise can help us sleep better and can be used to manage stress. Exercise … Read More

Assembly Meals to Satisfy All Eating Styles

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[ad_1] by Shauna Kime | Jun 7, 2021 Make Meat Eaters, Vegetarians and More Happy with these Meal Planning Tips Struggling to figure out menu plans that serve both vegetarians and meat eaters?  Trying to navigate picky eating or a member of the family with a food intolerance?  Learning how to incorporate different eating styles into one family meal, to save you time, money and grief at the table is no easy task.  … Read More

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