Full liquid diet: Uses, foods, and more

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  A full liquid diet means that a person eats no solid foods and only consumes liquids, such as soups, juices, and smoothies. For most people, it is a temporary measure and not a long-term nutritional strategy. Full liquids are different than clear liquids. On a clear liquid diet, a person can only have clear liquids, such as water, tea, and broth. Full liquids … Read More

Which supplements can lower blood pressure?

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If you buy something through a link on this page, we may earn a small commission. How this works. High blood pressure is a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking. Can taking dietary supplements, including vitamins, minerals, or herbs, also help? According to the American Heart Association (AHA), nearly half of all … Read More

Foods for vaginal health: How can diet help?

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  Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages. The vagina uses natural secretions, immune defenses, and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet might also further prevent infections and improve vaginal conditions. This article discusses what little research there is into the … Read More

Cage-free vs. pasture vs. free-range

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  “Cage-free,” “pasture-raised,” and “free-range” describe different methods of egg production. Essentially, these terms refer to the differing levels of animal welfare standards that farmers use on their farms. There are no solid definitions of what constitutes cage, cage-free, free-range, or pasture-raised eggs. Often, certification programs offer the best indication of how farmers keep their hens, but there are several certification programs that they … Read More

Can diet help with seizures?

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  The keto diet is low in carbohydrates and protein and very high in fat. Evidence suggests that it can reduce the frequency of seizures, and some people with epilepsy who follow the diet stop experiencing seizures altogether. Typically, people who try the diet for this purpose are also taking antiepileptic medications. However, the keto diet may be especially effective for children with refractory … Read More

What are the best probiotics? Types, sources, and how to choose

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  If you buy something through a link on this page, we may earn a small commission. How this works. There are many different types of probiotic and many brands to choose from. For this reason, it can be difficult to know which probiotic is best for different situations. The best probiotics for a person can depend on the strain of bacteria, how many … Read More

6 tips for a healthier Christmas Day

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It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly. The holiday period is, commonly, a time of overindulgence. With almost infinite food at our fingertips, it can be difficult not to go overboard on … Read More

How do fruit and veg reduce colorectal cancer risk?

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A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease. Share on PinterestA recent study delves into flavonoids, which occur in a range of fruit and veg. Worldwide, more than 1 million people receive a diagnosis of colorectal cancer each year. It is also … Read More

Blood pressure research highlights from 2019

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In this special feature, we collate some of the most intriguing hypertension studies from 2019. We particularly focus on nutrition, risk factors, and hypertension’s relationship with dementia. Today, in the United States, around 1 in 3 adults has high blood pressure, which doctors also call hypertension. Hypertension increases the risk of cardiovascular events, such as stroke and coronary disease, and, if doctors don’t treat … Read More

Intermittent fasting can help ease metabolic syndrome

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For those with metabolic syndrome, the necessary lifestyle and weight changes can be challenging. Now, a study has shown that eating within a certain time window can help tackle that. Share on PinterestNew research shows how intermittent fasting can help ease metabolic syndrome. Metabolic syndrome is an umbrella term for a number of risk factors for serious conditions, such as diabetes, heart disease, and … Read More

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