Worst Calorie Bombs At The BBQ

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[ad_1] It’s no secret that Americans love grilling: 80 percent of all U.S. households own a grill or smoker, according to the Hearth, Patio and Barbecue Association. 60 percent of those households use the grill all year. For the other 40 percent, spring and summer are prime time, and no wonder: A backyard cookout is one of the most affordable and fun ways to … Read More

Exercising Sore Muscles: Should You Work Out?

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[ad_1] 30 minutes of daily activity heats up your metabolism and keeps your body burning calories.1 That’s why Nutrisystem recommends regular exercise as an essential part of your weight loss plan. But when you’re just starting a new workout program or when you exert yourself more than usual, you might experience sore muscles—maybe enough to make you want to skip a day or two … Read More

20+ Healthy Summer Side Dishes

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[ad_1] Show Full Article After what feels like the longest winter in history, it’s official: Summer is here! Many of us will finally be able to safely get together again at picnics, barbecues and cookouts. And besides being able to hug everyone you love again, summer get-togethers mean one thing: Delicious food. Healthy summer side dishes, grilled main courses and fresh, fruity desserts are … Read More

Eating Healthy and Weight Loss

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[ad_1] Eating Healthy and Weight Loss Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans think their diet is healthy. However, more than 70 percent of Americans are overweight or obese, according to the Centers for Disease Control and Prevention. So, what gives? For one thing, certain foods can appear healthier than … Read More

10 Safety Rules for Walkers

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[ad_1] A daily stroll is a simple way to turn up your metabolism and burn calories without going to a gym. A 30-minute walk at a modest 3.5 mph pace can work off up to 160 calories (for a 140-pound woman). If you don’t have a pedometer to help you determine if you’re at a going calorie-burning pace, just think about how fast you’d … Read More

5 Tips for the Perfect Iced Tea

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[ad_1] Did you know that June is National Iced Tea Month? It’s excellent timing because as temperatures heat up, few things are more refreshing than a tall glass of delicious iced tea! While tea has been grown in the South since the late 1700s, it was not until the development of refrigeration in the 1800s that iced tea began to gain traction—first as a … Read More

Thirsty for Results? Try the Hydrating Fat Burner

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[ad_1] June 23rd is National Hydration Day, so we wanted to take a moment to introduce you to one of our new products: The Hydrating Fat Burner! Fire up your results and reduce body fat with this new breakthrough in weight loss. Make your water work harder with the NEW Hydrating Fat Burner, a mix-and-sip beverage that’s packed with flavor and fat burning benefits. … Read More

Why Are Smoothies Healthy? | The Leaf Nutrisystem Blog

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[ad_1] You might assume that healthy food can’t also taste good.. and that treats that taste good can’t possibly be healthy. But with a smoothie, you can have it both ways.Health nuts rave about them, post pictures of them and offer interesting new ingredient ideas on the regular, so you probably know that smoothies are something of a dieter’s dream. But, do you really … Read More

20 Father’s Day Dinner Recipes

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[ad_1] Show Full Article Father’s Day brings families together to honor the men who support, care for and love their children, grandchildren, nieces, nephews and other people in their lives. The celebration isn’t complete until the whole gang gathers for a hearty dinner that can satisfy man-size appetites. What can you serve that everyone will enjoy, is healthy and keeps you (and maybe dad, … Read More

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