Remedies to treat constipation:
Remedy 1:
1 cup freshly chopped cabbage
Add 1 cup water
Blend together
Drink this daily before meals
Cabbage benefits:
Rich in dietary fibre
Mild laxative
Retains water
Cleans stomach and intestine
Stimulates bowel movements
Remedy 2:
1 glass hot milk
2 tsp molasses
Mix well
Drink this daily before sleep
Molasses benefits:
Natural laxative
Induce bowel movements
Additional remedy – Take 2 tbsp of castor oil – swallow it in the morning on an empty stomach
Castor benefits:
Stimulates the small and large intestines
Improves the bowel movement
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website
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