Superhero Training: Full Body Workout (& Nutrition Trivia)

by Diorvett Foster Ford on January 14, 2021 with No Comments

by Diorvett Foster Ford on July 20, 2020 with No Comments

by Andrea Holwegner | Jul 20, 2020 Healthy eating at work and other good... Read More

by Diorvett Foster Ford on July 5, 2020 with No Comments

Mike O’Hearn IG: My website to find all the shirts and workout plans and so... Read More

by Diorvett Foster Ford on August 7, 2020 with No Comments

Julie Matthews, BS NC, speaks about BioIndividual Nutrition – excerpted from her presentation “Nourishing Hope... Read More

by Diorvett Foster Ford on July 27, 2020 with No Comments

Good nutrition is an important aspect to athletic training. There’s no substitute or supplement for... Read More

by Diorvett Foster Ford on January 29, 2021 with No Comments

Dr. Joel Fuhrman describes foods that can make a significant difference to longevity – ones... Read More

by Diorvett Foster Ford on June 17, 2020 with No Comments

Hey everyone! We’re Eric Lagerstrom and Paula Findlay! We’re professional triathletes, racing and training for... Read More

by Diorvett Foster Ford on May 23, 2020 with No Comments

If you’re like us, you love the sound of a brunch buffet. But not everything... Read More

by Diorvett Foster Ford on December 7, 2020 with No Comments

Q 3 – Tick (✓) mark the correct answer in each of the following: (a)... Read More