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Ten evidence-based remedies for stomach ulcers
If a person has an ulcer, they may feel a burning sensation in their stomach. This burning sensation often:
lasts a few minutes or several hours
eases after taking antacids or stopping food intake
starts in the middle of the night or during meals
occurs off and on for several weeks
People can relieve these symptoms using the following home remedies:
1. Probiotics
Yogurts contain probiotics that help restore balance to the bacteria in the digestive tract.
Probiotics are living organisms that help restore balance to the bacteria in the digestive tract. As well as helping achieve optimal gut health, they can help with treating ulcers.
However, they may reduce the amount of bacteria present, speed up the healing process, and improve some symptoms.
People can find probiotics in the following sources:
yogurts
fermented foods
probiotic supplements
Some foods have probiotics in them. But, consider taking supplements as they have higher concentrations of probiotics per serving.
2. Ginger
Many people think that ginger has gastroprotective effects. Some people use it to treat stomach and digestive conditions, such as constipation, bloating, and gastritis.
3. Colorful fruits
Many fruits contain compounds called flavonoids, which are polyphenols. Flavonoids contribute to the rich colors of some fruits.
According to a 2011 review, polyphenols can help with stomach ulcers. They can also help a range of other digestive issues, including spasms and diarrhea.
Flavonoids also have antioxidant properties.
Flavonoids are present in fruits such as:
apples
blueberries
cherries
lemons and oranges
nuts
4. Plantain bananas
Plantains are a type of banana. Research from 2011 suggests that unripe plantains may have a positive effect on peptic ulcers.
Unripe plantains contain a flavonoid called leucocyanidin. Leucocyanidin increases the amount of mucus in the stomach. This fruit may also reduce acidity, which can help prevent and relieve symptoms of ulcers.
5. Honey
Manuka honey has antimicrobial properties that may be useful when treating ulcers.
Honey is a popular, natural sweetener used across the United States. People who consume honey regularly can enjoy a range of health benefits. People also use honey to speed up wound healing, including skin ulcers, burns, and wounds.
6. Turmeric
Turmeric is a popular yellow spice frequently used in India and other parts of southern Asia. Like chili peppers, turmeric contains a compound called curcumin. Researchers are beginning to study curcumin in regards to its health benefits.
There needs to be more research to examine how effective turmeric is in treating ulcers. Still, initial results appear to be positive. Scientists hope that turmeric can help relieve ulcer symptoms and treat the sores.
7. Chamomile
Some people use chamomile flowers and chamomile teas to treat minor anxiety, intestinal spasms, and inflammation.
A review study published in 2012 reports that chamomile extracts may also have anti-ulcer properties. Some researchers think it may inhibit stomach ulcers and reduce their healing time.
8. Garlic
Garlic is popular in many parts of the world for adding flavor to food. Garlic has antimicrobial and antibacterial properties, which make it helpful in fighting infections.
One small-scale study from 2015 suggests that eating two cloves of garlic with a meal, twice a day, can have anti-bacterial effects against H. pylori.
9. Licorice
Licorice is a popular spice that is native to the Mediterranean region and Asia. People have used licorice in traditional medications for hundreds of years. Some people believe that eating a dried licorice root can help cure and prevent ulcers.
10. Aloe vera
Aloe vera is a popular plant-based oil found in many topical lotions, cosmetics, and foods.
Some studies looking at how aloe vera affected stomach ulcers produced favorable results.
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