398 – IM SO BAD BAD BAD – DIET CHALLENGE DAY 17 KETO DIET / WEIGHT LOSS. Boy did we screw up. Come and check it out.

It’s THE NEW YEAR AND WE ARE GETTING READY TO JUMPSTART OUR WEIGHT LOSS IN JANUARY 2021 CHALLENGE. if you would like to download it and print it out you will need to go to my website ( link is just under my box address below ) click it and you will be at my website. When there just scroll down to the big picture of the calendar. Once there just click on the big red button below the picture and that will take you to the downloadable file of the calendar and you will be able to print it off.

MY ADDRESS for sending cards and others is:
WENDY and HARRY TCHINSKI
24 W Camelback Rd. #A361, Phoenix AZ. 85013

(click this link)
LOVING IT ON KETO WEB SITE

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DISCOUNT CODES:
KETO CHOW 10% off code use Lovingitonketo (at check out)
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SUGGESTED VIDEO:
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:

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LOVING IT ON KETO SITES:

LOVING IT ON KETO WEB SITE

LOVING IT ON KETO INSTAGRAM

LOVING IT ON KETO FACEBOOK GROUP PAGE

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Contact me at LovingItOnKeto@gmail.com ( I’m Wendy)

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FACT SHEETS used on WENDY’S VLOG

Get all the copies of the Fact sheets that Wendy talks about on her VLOG HERE:

====== FOOD PRODUCTS AND LINKS ======

choc zero Caramel Sugar-Free Syrup. Low Carb

Better Stevia Liquid Sweetener English Toffee

Chosen Foods Avocado Oil Traditional Mayo 24 oz. (2 Pack), Non-GMO, 100% Pure, Unsweetened, Gluten-Free, (much cheaper at Costco)

Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement

Maine Coast Organic Sea Seasonings – Dulse Granules – 1.5 oz Shaker –

Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1

Shiloh Farms Himalayan Pink Salt Fine Sift – 24 oz

Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce

Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container

Bragg Organic Apple Cider Vinegar 32 Fl Oz – With The Mother – Usda Certified Organic – Raw – All Natural, W/Measuring Spoon

Wild Cocoa Butter

Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce

McCormick Grill Mates Chipotle & Roasted Garlic Seasoning, 2.5 oz

Hatch Mild Diced Green Chilis 12pk/4oz

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OTHER LINKS AWAY FROM AMAZON ARE:

Bacon Olive Oil / and / chocolate olive oil at Queen Creek Olive Oil:

====== KITCHEN WARE AND LINKS ======

Cuisipro 4 Cup Fat Separator

POWER AIR FRYER XL 5.3 Quart

ICE CREAM MAKER
Nostalgia Electric Ice Cream Maker With Easy-Carry Handle Makes 4-Quarts In Minutes, Frozen Yogurt, Gelato – Blue

Chefman Immersion Stick Hand Blender :

(WENYS FAV)
Bonsenkitchen Handheld Milk Frother

eros scale

Rorence Stainless Steel Mixing Bowl Set of 5 with Graters & Transparent Lids – Red

microwave cover, Amiley Microwave Food Cover Plate Vented Splatter Protector Clear Kitchen Lid Safe Vent new (C)

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THINGS I LIKE TO TALK ABOUT

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