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Viruses are responsible for colds and flu, so antibiotics are not able to cure or prevent these illnesses. Plenty of rest, fluids, and home remedies can help relieve symptoms.
Colds and the flu are common illnesses that can cause many uncomfortable symptoms, such as:
a runny nose
blocked sinuses
a sore throat
coughing
headaches
body aches
fever or chills
The following home remedies may help prevent illness, reduce symptoms, and shorten the duration of a cold or the flu:
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1. Zinc
A zinc supplement may help treat a cold.
Studies suggest that zinc supplementation may help shorten the length of a cold and lessen symptoms. Experts believe that this is because zinc prevents rhinovirus, the virus that causes the common cold, from replicating in the body.
People can take zinc as a tablet, lozenge, or syrup, but should always follow the dosage advice on the packaging. Too much zinc can cause nausea and stomach aches.
Zinc is available online and in pharmacies as a supplement or nasal spray. Using a zinc nasal spray can cause people to lose their sense of smell temporarily.
2. Honey
Honey has antimicrobial properties, which may allow it to fight some bacteria and viruses.
One study found that honey was effective in relieving coughing as a symptom of a cold in children over the age of 1 year. Children younger than 1 year should not have honey due to the risk of infant botulism.
People can try stirring some honey into hot water to soothe a sore throat or cough. Adding lemon provides extra flavor and vitamin C.
3. Echinacea
Some people use herbal extracts from the Echinacea plant to help prevent colds and relieve nasal symptoms.
Research has shown that components of Echinacea may support the immune system. Some have antiviral properties and may fight against flu viruses.
Research on the effectiveness of Echinacea in treating a cold has produced mixed results to date, with some studies showing no benefit.
4. Garlic
Garlic may help fight off a common cold because it has antibacterial and antiviral properties.
Garlic has long been a home remedy for colds and the flu. People can eat raw garlic, incorporate cooked garlic into meals, or take a supplement. Unless a person has a garlic allergy, it is usually safe to use.

Fresh garlic is readily available in supermarkets. People who do not like the taste can purchase garlic supplements online.
5. Menthol
A person can use menthol leaves for steam therapy.
Blocked sinuses and congested airways are common symptoms of a cold, which menthol can help relieve. Menthol comes from many types of mint plant. It has antibacterial and pain-relieving effects and is an ingredient in many vapor rubs.
6. Vitamin D
Vitamin D-3 may be a useful supplement to prevent or reduce the chances of getting a cold.Research has found a link between vitamin D supplementation and a reduced frequency of colds in university students.
7. Oregano oil
Oregano contains thymol and carvacrol, which both have antibacterial effects. People traditionally use essential oils containing thymol to relieve headaches, diarrhea, and coughs.
8. Reducing stress and sleeping well
Stress or poor sleep may increase the risk of getting a cold or the flu.
One study suggests that lowering stress levels through mindfulness meditation practices or exercise reduces the risk of getting one of these illnesses.
9. Probiotics
Probiotics are live bacteria that support gut health and may help prevent people from getting colds or the flu.
People can purchase probiotic supplements in health food stores or online. Probiotics are also present in many foods, including:
yogurt, sauerkraut, miso, tempeh
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10. North American ginseng
A person can consume ginseng raw or as an herbal tea.
Ginseng may help reduce symptoms of cold or flu, although studies have provided mixed results on its effectiveness.
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