Hey there our lovely viewers, In this video we have discussed 5 effective home remedies for stomach bloating. Hope you like this informative video please do subscribe for more interesting videos like this one!

Timestamps:

Intro – 0:00
Subscribe to our channel – 0:47

1. Peppermint tea – 0:54
2. Abdominal massage – 1:28
3. Lemon water – 1:55
4. Yoghurt – 2:25
5. Yoga poses – 2:57

NOW 5 BEST HOME REMEDIES FOR STOMACH BLOATING ARE AS FOILLOWS:

1. Peppermint tea:

Feeling an uncomfortable gas rising in your stomach? It’s time to brew yourself some peppermint tea. Peppermint tea helps get rid of bloating and intestinal spasms. This stomach healthy beverage is rich in flavonoids, a special compound that inhibit the activities of mast cells. Mast cells are found in the human gut and most times contribute to bloating. According to research, drinking peppermint tea everyday helps relax the gut and as well keep digestive problems at bay.

2. Abdominal massage:

You can relieve stomach bloating by rubbing the abdomen in a gentle massage. Yes, sometimes it is as easy as that. Just place your four fingers horizontally above the navel and massage this area for 2 to 3 minutes either in clockwise or anticlockwise. If done correctly for five complete cycles, bloating will decrease.

3. Lemon water:

You can drink your way out of stomach bloating by sipping on lemon water. Drinking a glass of lemon water 15 minutes before your first meal can help normalize the secretion of gastric acid in your stomach. Studies have also shown that lemon water relieve heart burn and prevent the formation of gas in the intestine.

Before we continue, this is a video you may like: 6 super foods that can boost your brain power. Now, back to our list–

4. Yoghurt:

Do you enjoy yoghurt? Well, if you don’t, you are really missing out. Greek yoghurt is rich in active cultures like lactobacillus and acidophilus. These probiotics helps your body to digest food properly and in turn decrease stomach bloating. In addition, they also help to maintain a healthy balance of good bacterial in your gut and intestine. Do you find yoghurt sour? Well, try adding a drizzle of honey to sweeten it.

5. Yoga poses:

Yoga poses can’t be left out of the list of home remedies that can relieve stomach bloating. Not only do they help you to relax, they can also help to reduce the pressure on the abdominals and relieve the discomfort from the excess gas. One of most beneficial yoga poses is spinal twist. How to do: Lie down and hug your knees and inhale. As you exhale, drop your knees to the left, using your left hand to push them down gently. Then, turn your head and extend your arm out to the right. Hold on for a few breath and repeat with other side.

Are you experiencing stomach bloating? Which of these effective home remedies have you tried out? Let us know in the comment section. We will be glad to hear from you.

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#Stomachbloating #Bloatingpain #Stomachissues

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