Does a plant-based diet help with weight loss? Today on The Sitch, Registered Dietitian Nutritionist Whitney English is exploring the research on vegan and vegetarian diets and weight loss.
We’re also talking about why low-carb and paleo diets may initially spark weight loss but how that loss may be inconsequential long-term.
As always, links to the research mentioned in this video are available on my website, Whitney E. RD:
If you’re looking to transition to a more plant-rich diet this year, I have just the thing to get you started: my *FREE* 7-DAY PREDOMINANTLY PLANT-BASED MEAL PLAN is available for download right now! Get it here:
If you have any questions, please leave them in the comments below – I try my best to personally answer all of them!
FOLLOW ME on social for more *evidence-based* nutrition information, healthy original recipes + fun workout ideas!
Instagram:
Facebook:
Twitter:
source
