Hey all! Download Lifesum for free :
Use the code RACHEL30 on to get 30% off a premium profile so you can customise and add food, and alter your macro splits on your profile.
In this video I’m sharing my tips with you for how I stay motivated to keep training and eating well over the last 4 years.
INSTAGRAM ➡
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MENTIONED/SEEN IN THE VIDEO
My training journal →
What I’m wearing →
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Download my free nutrition kickstart guide ➡️
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️
I have nutrition and training guides designed for different body types and catering for different goals ➡️
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Shop my fitness and bullet journal collection →
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FIND ME ONLINE
Instagram:
Personal Blog:
Health Blog:
Facebook:
Twitter:
Pinterest:
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MUSIC USED IN THIS VIDEO (Every track, in order)
Stock music
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SPONSORSHIPS/ENDORSEMENTS
This video is sponsored by Lifesum.
Filmed and edited by Rachel Aust.
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