కడుపునొప్పిని తగ్గించే టిప్స్ | Top 5 Tips for Stomach Ache Relief | Home Remedies | YOYO TV Health

by Diorvett Foster Ford on July 6, 2020 with No Comments

Top 5 Tips for Stomach Ache Relief
Health Tips in Telugu :
కడుపునొప్పిని తగ్గించే టిప్స్

#Ginger
In addition to its anti-inflammatory properties and other health benefits, ginger aids in digestion and can ease stomach pains. Fresh ginger is the most potent form, and I recommend making a simple tea with it. While there are many recipes for fresh ginger tea, I suggest peeling and grating the ginger for the best results. If fresh ginger isn’t available, there are many varieties of ginger tea on the market. (See also: 10 Reasons to Drink Tea)
I wouldn’t recommend drinking conventional ginger ale, since it is loaded with sugar, and if you look at the ingredients, most ginger sodas use artificial flavors and do not contain actual ginger. Reed’s Ginger Brew is one of the more common natural ginger sodas, and it is sweetened with fruit juice and packed with real ginger. Some ginger candies contain real ginger, but most contain conventional sugar, which can upset the stomach.
#Peppermint
Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements. Peppermint candy tends to have sugar, so make sure you check the ingredients if you are buying regular mints. Mint also helps with digestion, stimulates the appetite, and it is one of the better remedies for menstrual cramps, particularly if you make tea with fresh mint.
#Chamomile
Not only does chamomile tea soothe an aching stomach, it can also calm the nerves. If you are having trouble sleeping in addition to a stomach ache, homemade chamomile tea may be exactly what you need. Dried chamomile flowers are usually sold in health food stores or herbal shops, but you can easily find chamomile tea on the shelf at any grocery store, since it one of the most common herbal teas.
#Lemon Water
Lemon is one of the most versatile fruits you can buy. If you don’t have mint, ginger, or other herbs at home, just squeeze half a lemon into a mug of warm water. You can also use lemon juice if you don’t have fresh lemon, but you’ll only need a few teaspoons.
#Warm Saltwater
I have only used warm saltwater to help with a sore throat, but I have heard that this formula works wonders for an upset stomach.

YOYO TV Viral Videos:

YOYO TV Trending Stories:

YOYO Unsolved Mysteries:

YOYO TV Interviews:

YOYO Time to Talk:

Srimathi Oka Bahumathi:

Telangana:

Chandamama Kathalu:

————————————————————-
YOYO TV Channel

YOYO Cine Talkies:

YOYO News24:

YOYO TV Health: