Have you ever noticed that you are late-afternoon caffeine fix or dinner party wine buzz is keeping you up all night? Well, news flash: It’s more than just lattes and rosé affecting your sleep. (Chocolate? Noooooo). It’s the kind of food that we eat before going to bed. Getting a night of good sleep is important for overall health. It reduces the risk of developing certain chronic illnesses and boosts your immune system. It is necessary to take 7 to 9 hours of uninterrupted sleep each night. There are many strategies you can use to promote good sleep and one of them is to make changes in your diet, containing foods having sleep-promoting properties.
Getting proper sleep is important for the development of the brain as healthy sleep increases brain tissue and alters circuits known as synapses. Children who napped longer than 75 minutes retained all they learned.
There is also a relationship between poor sleep and a deficient level of growth hormone. However, we are fortunate enough to have certain sleep-regulating hormones and brain chemicals including melatonin and serotonin. Additionally, consuming certain foods containing high amounts of specific antioxidants and nutrients, such as magnesium can enhance sleep and help you fall asleep faster.
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