It’s a Gluten free, vegetarian amazing healthy recipe. If you are a passionate foodie, try this super easy and protein packed Chia Seed recipe at home.
When you don’t have enough time to cook breakfast in the morning. It is easy to make recipe with mango, that contains high amounts of vitamin A and C. Good for eyes, skin and nutrient for the immunity. All the berries are Low in Calories but High in Nutrients
Chia seeds offer fiber, protein, It’s full of Magnesium, Calcium, Iron and coconut milk, honey, mix berries and dates make this creamy breakfast recipe satisfyingly sweet without refined sugar. Top with assorted berries dig in for breakfast.
HEALTHY PROTEIN PACKED CHIA SEED RECIPE
PREPARATION TIME- 10 MINUTES
SERVING-8 PEOPLE
INGREDIENTS:
COCONUT MILK- 398 ml
MILK OR ALMOND MILK- 500 ml
CHIA SEED-100 GRAMS
MANGO PUREE- 500 GRAMS
BLACKBERRY- 4 PCS
RASPBERRY- 5 PCS
BLUEBERRIES- 20 GRAMS
Dates pitted- 4 PCS
PISTACHIOS- 10 GRAMS
HONEY- 2TSP
Garnish Options: Chopped pistachio, Star fruit slice, Grated Lemon or lime Zest
FOR METHOD OF COOKING, PLEASE WATCH THIS VIDEO.
Bon Appetit!
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