There’s good reason the DASH diet consistently tops U.S. News and World Report’s list of best diets: It’s effective at helping individuals lose weight, prevent and manage diabetes and improve heart health.
Susan Berkman, MS, RDN, LD, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center, explains the basics of this highly recommended diet.
Ohio State dietitians like Susan can help you create a personalized diet plan to meet your health goals and needs including reducing sugar. Referrals and appointments are scheduled at: 614-293-4333.
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