Hassan Munj is the co-founder of IronBox which is a fitness studio operating in Lahore. In 2 years, the brand has made its mark in the fitness business in Lahore with a very loyal customer base. In this … Read More
This is an introductory video we are coming up with a great cause and benefit of Pakistani people that is Health and Fitness. As there are many misconceptions of Health and working out whether in GYM or home. … Read More
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Everyone talk of Metabolism, calories. Do you understand the meaning of Metabolism and its relation with Health. Effectively explained by Ms Pinky Madaan . source
I will admit I made an error in judgement by pursuing a masters degree in exercise science. The degree can be useful if one has the personality traits and is also willing to work with a variety of … Read More
I am Niamat Marwat want to share some useful videos and audios about our Health and physical fitness along with best foods and Nutirtion. source
Today’s video is all about Health & Fitness tracking in your Bullet Journal! Enjoy! Check out the relevant links below 🙂 – – – – – – – – – – – – – – – – – … Read More
Working out at home has never been easier with the compact, easy to assemble no hassle motorized treadmill by Sunny Health and Fitness. The compact design allows you to put it virtually anywhere in your home. The ease … Read More
“Samir Becic is ‘the best trainer in the world’” — Rudy Tomjanovich, Two-time NBA Championship coach of the Houston Rockets and former US Olympic Basketball coach “If everyone was as committed to health as much as Samir Becic … Read More
GARMIN VIVOFIT – Health and Fitness Tracker Available here: and John Lewis The NEW Garmin vívofit is the only fitness band which learns about your activity levels and then sets you personalised goals. Designed to turn good intentions … Read More