Healthy Eating

[ad_1] Canned salmon cakes are tasty and filling and incredibly easy to make. As long as you have canned salmon and eggs, you can whip them up anytime! I find that canned fish is one of the easiest … Read More

Make small changes to your diet to stay healthy and control diabetes. For more on diabetes care, go to: source

Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you manage your weight. source

[ad_1] Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. The chicken strips come out crispy, juicy and delicious. These chicken tenders are so good! They are wonderfully crispy and flavorful. My kids love … Read More

[ad_1] Flavorful oven-baked jerk chicken takes the “boring” out of chicken! Bold, sweet-and-spicy, jerk seasoning is one of my favorite ways to season chicken. I cook chicken fairly often for my family. It’s tasty and affordable, and everyone … Read More

[ad_1] Rich, super decadent keto chocolate pudding requires no cooking – just heating up the ingredients. It’s truly difficult to believe that it only has three ingredients! Yes, this creamy keto pudding has just three ingredients – dark … Read More

Tips for heart healthy eating, from registered dietitians in Sunnybrook’s Schulich Heart Centre. source