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Six Pack Abs Workout at Home No Gym No equipment || Krish Health And Fitness
the key point of ab workouts are
1. repetition : the more reps the more tone abs you get
2. breathing : breath out while you flex or contact your ab muscles .
3. mind muscle connection : if you don’t involve your mind during ad workouts you cant get well toned abs .
Try these tips during your training …..and tell me the results.
don’t just see ….do it.
#sixpack #nogymworkouts #nogymsixpack #sixpackabs
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