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Hello Friends,
In this Video, I have explained about weight loss & Fat loss in detail also mentioned the best way to lose weight.
During our Weight Loss Journey, we have to make we are losing only the fat content from our body not the muscle.
To retain the muscle in our body , we have to make sure we are taking enough protein in our meal, if you feel you are not getting enough protein from your food, We can protein powder as a post workout drink.
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#weightlossdietplantoloseweightfastintamil
In this video, I have mentioned how protein is important during weightloss to maintain a good physic after our weight loss journey.
What is the celebraties diet plan secret to look good after weightloss is also revealed in this video.
Always eat high Protein foods for weightloss to maintain muscle in our body.
High Protein WeightLoss recipes video link below
Welcome to Fit & Food Tamil! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!
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Thank you for visiting,
Fit & Food Tamil
Contact me @ musclebaby2019@gmail.com
DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused
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