SUBSCRIBE for new videos every week! “I only eat healthy food. I only eat REAL unprocessed food. But why can’t I LOSE WEIGHT??!!!!” I hear your struggles.
When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!
Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter
I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.
So what’s the key to not gaining weight on healthy foods? The answer is fairly simple – you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.
What other healthy foods that are causing you to gain weight? Let me know in the comments below.
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