BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. This is a great class for anyone new to Granite Health and Fitness and is one of the most popular!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories (individual results may vary). Granite Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
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