Cutting back on processed foods is only one part of a successful clean eating diet. In order to lose weight and improve your health, you’ve got to get your overall nutritional balance in check.
But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. To help get you off on the right foot, registered dietitian and Nutrition Director at Trifecta, Emmie Satarazemis, had created this full 21-day high protein, clean eating meal plan complete with customized calories and simple meal prep recipes to try.
Get the full three-week meal plan including shopping lists, recipes, and more expert advice here:

#cleaneating #mealplan #diet

Please comment and share.
—
► Subscribe to the Trifecta channel here:
—
Trifecta App
Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence.
(for iPhone or Android)
–
Follow Trifecta:
Instagram:
Facebook:
Twitter:
Pinterest:
LinkedIn:
–
Trifecta Food
Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep.

–
✓ Official Sponsor of Mr. Olympia
✓ Official Sponsor of UFC
✓ Official Sponsor of The CrossFit Open
✓ Official Sponsor of Team USA

source