HOW TO GET RID OF AN UPSET STOMACH naturally? Watch this video to learn home remedies for stomach problems and upset stomach.

An upset stomach can be a result of something that you ate or drank. Most of the times, stomach upset is caused due to food poisoning- that is when the consumed food was contaminated with viruses or bacteria or parasites. It could also be due to overeating or drinking too much. Sometimes greasy, spicy or fatty foods also cause indigestion. This condition can however be cured by following simple upset stomach remedies.

Lifestyle also plays a major role. Eating too fast, emotional stress, smoking, consuming too much alcohol or caffeine, motion sickness during travel can also contribute to an upset stomach. When upset stomach is caused by such reasons it is easier to control it. But there could also be some underlying medical reasons which cause indigestion.

Indigestion or stomach upset is medically known as dyspepsia. It can be functional or non- functional disease. When the gastrointestinal organs like stomach, intestines etc function abnormally then it causes an upset stomach. This is usually the functional indigestion because the normal functioning of the organs is perturbed. Either the muscular organs itself are not functioning properly or the nerves which signal these organs are not functioning properly. Such condition is seen in gastrosophageal reflux disease (GERD). Some other medical conditions that cause stomach upset are lactose intolerance, irritable bowel syndrome, stomach ulcers or intestinal infection and some types of cancers.

# Common symptoms of dyspepsia or an upset stomach are:-

• pain in the upper abdomen,
• belching,
• nausea,
• vomiting,
• abdominal bloating,
• feeling full early
• abdominal swelling.
These symptoms most often are provoked by eating.

# Home Remedies for an upset stomach:- Follow our simple and natural remedies to get get rid of an upset stomach from your home.

1) Ginger
Chop some fresh ginger root and brew with some tea. Consume this tea for relief from stomach upset

2) Apple Cider Vinegar
Take 1 tbsp apple cider vinegar, mix it in water with 1 tsp of honey.Consume this to get instant relief from stomach upset.

3) Peppermint
Have a cup of peppermint or spearmint tea or chew a few leaves directly to keep stomach pangs in control and reduce nausea

Still wondering how to get rid of an upset stomach? Try the above solutions for stomach problems like upset stomach & indigestion and get a quick relief.

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