6 Super Healthy Foods That Are Dangerous When Taken Too Much

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“Too much of everything is detrimental,” says an old saying. This is certainly true with foods, too. There are many super healthy foods, but eating too much of them could be seriously harmful.

Here are 8 incredibly healthy foods that can harm you if you eat too much of them.

Coffee

This may overwhelm the nervous system, causing insomnia, nervousness, irritability, stomach cramps, heart palpitations and muscle tremors.

Omega-3 and Fish Oils

Taking high amounts of fish liver oil may result in excessive vitamin A intake. Excess vitamin A may cause vitamin A toxicity. This is of particular concern for children and pregnant women.

Cinnamon
Cinnamon is a widely-used spice and herb. It is high in antioxidants, and has been shown to fight inflammation, can lower blood sugar levels, and reduce risk of heart disease, diabetes, cancer, and neurodegenerative diseases.

The tolerable daily intake of coumarin is 0.1 mg per kg of body weight. Consuming much more than that may cause liver toxicity and cancer.

Nutmeg

Nutmeg is a spice which contains a compound called myristicin – a psychoactive substance. Taken in large doses, nutmeg may cause myristicin poisoning.

Eating more than 10 grams of nutmeg in one sitting is not recommended as it may lead to myristicin poisoning. The effects of myristicin poisoning include seizures, heart arrhythmias, nausea, dizziness, pain and hallucinations.

Liver
Liver is the most nutritious organ of all. It is very rich in many essential nutrients, such as iron, B12, vitamin A and copper. However, a 100 gram portion of beef liver contains more than six times the recommended dietary intake (RDI) of vitamin A, and 7 times the RDI of copper.

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