Join Independent OPTAVIA Coach Donni Alvarenga, Behavioral Specialist Nick Frye, and guest speaker Shelley Henk as they explore the behavioral benefits of OPTAVIA Fuelings and eating every three hours. During this session, Nick explains the ABC Analysis and how to use Stop, Challenge, Choose as a strategy to make healthy eating simple”
source
Creamy mashed cauliflower with butter, garlic, and parmesan tastes amazing. You won’t miss the... Read More
In this video, I’m going to show you 7 WORST “HEALTHY” FOODS THAT AREN’T ACTUALLY... Read More
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her... Read More
With some meat processing plants closing due to outbreaks of COVID-19, beef and pork may... Read More
This campaign encourages individuals to pause and think differently about accompanying unhealthy food within school... Read More
♥ Try WellnessPLUS FREE for 7 Days: ♥ Help Support This Channel @ ♥ 150+... Read More
We created a 7 day healthy eating plan for our friends Jamie and Nikki to... Read More
Tips to help you explore the relationship between what you eat and how you feel.... Read More