One minute you’re perfectly fine; the next, you’re racing to the nearest bathroom. Stomach flu, or what is correctly called viral gastroenteritis, is serious business.

The stomach flu is technically not influenza at all. We call it that because it makes us feel just bad as seasonal flu does, but with symptoms concentrated in the pits of our guts. You know it when you have it: diarrhea, nausea, vomiting, cramps and sometimes fever. Stomach flu symptoms — which can range from mild to horrific — can last 24 to 48 hours or as long as 10 miserable days.

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