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If you’re despairing you cannot lose weight despite all your best efforts, don’t be too quick to lay the blame on your genes, your metabolism or the diet itself. In most cases, you’re probably sabotaging yourself without even knowing it. Here are seven common dieting mistakes that keep you from shaking off those extra pounds.

#dietmistakes #fitneeds #weightloss

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SUMMARY:
You Try Too Many Diets: according to a study conducted by Splenda, over 10% of women go through an average of five diets per year. The problem is that constantly switching from one diet to the next messes up your metabolism big time. Don’t be so impatient. There are no miracle diets so stick with one for more than a few weeks if you want to see some results.
You Think Too Much About Being Fat: studies have shown that the more you think about those rolls you’re carrying the harder it is to get rid of them. It is a well-known fact that stress leads to overeating, often without you realizing what you’re doing. When you’re stressed out, the levels of cortisol rise. This makes blood sugar levels drop which induces those cravings for fatty and sugary foods you should be avoiding at all costs.
You’re Eating Hidden Sugar:
We all know sugar is a sneaky enemy and food companies all work for it, helping it hide in many products you’d swear are not totally healthy. Did you know that some types of yogurt have 13g of sugar for 250 ml of product? And that’s regular yogurt, flavored ones are much worse. Do yourself a favor and read carefully the labels of anything that you eat and look for hidden sugar!
WATCH FULL VIDEO TO LEARN MORE…

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Timestamps:
00:00 Intro
00:28 #1. You Try Too Many Diets
01:14 #2. You Think Too Much About Being Fat
01:54 #3. You’re Eating Hidden Sugar
02:27 #4. You Skip Breakfast
03:29 #5. You Rely On Diet Soft Drinks
04:00 #6. Overeating on a cheat meal day
04:23 #7. Not adding enough protein and fibre

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