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Transcription
Hey guys! DJ here. Welcome back to another episode of Fat Loss Friday. At the end of this video, I’m gonna be giving away a tub of my favorite protein powder.
Today, I have a question from Tatas Stuokus, he’s asking, “Can I eat before I sleep, like grapes, blueberries or etc. Or should I not eat these at all? Well, it depends.
Okay, first of all those things are sugary. So, what you kind a do is to eat those kinds of food around your workout times. Okay? So, if you workout at night, you can eat those grapes, eat all blueberries. If you will workout in the morning and you wanna eat those things at night, it might not be a good ideas, not optimal, might not hurt you depending on your body fat percentage and everything. But, it’s most optimal eating sugary food like that around your workout time. Preferably, after your workout. So, if you do not workout at night, you eat those that might spike your insulin levels, such as healthy fats, proteins, avocados, chicken, almonds, things like these. That are very good for you, very nutritions, they satiate you but won’t spike up your insulin levels.
One more tip for you Tatas, if you wanna more fat loss, we have a Primal Fat Loss Report, you can download for free. Just click the link below and inside you’ll find out five principles of fat loss as well as 12 different food that will help you burn fat. You eat those during night or whatever.
Check it out by clicking the link below. So, Tatas, I hope that helps you out. If anything, that you have tips for Tatas leave the comments below, so we can help each other up.
And if you want to win the protein powder, leave a comment below, telling us how fitness and exercise and nutrition actually impacted your life? May be send us before and after picture and we can showcase your transformation . The person with the most compelling story, I’m gonna send you out the tub of my favorite protein powder.
Alright guys, this is DJ here asking you, what do you do today to create your legacy? I’ll see you next Friday. Take care.
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