Triathlon Taren explains how triathletes should approach dieting, weight loss, nutrition, calorie intake, and managing your metabolic rate. Triathlon Taren has lost upwards of 65lbs from his high weight of 215 pounds, then after finding triathlon he got as low as 152lbs. He explains the broad concepts triathletes need to think about with their diets and nutrition for healthy weight loss.
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