Expert coach Tom Herbert explains how I can best train for my goals by breaking down nutrition and supplementation for climbers.

TOM COACHING ►

HELPLINES:
(US) ProjectKnow:
(UK) Health4Performace:
(CA) NEDIC:

SUPPLEMENTS:
Protein Powder (US):
Protein Powder (UK):

Creatine (US):
Creatine (UK):

Beta Alanine (US):
Beta Alanine (UK):

Collagen (US):
Collagen (UK):

Glycine (US):
Glycine (UK):

Taurine (US):
Taurine (UK):

MCT Oil (US):
MCT Oil (UK):

TRAINING GEAR:
Yoga Mat (US):
Yoga Mat (UK):

Resistance Band (US):
Resistance Band (UK):

A BOOK:
Why We Sleep by Matthew Walker (US):
Why We Sleep by Matthew Walker (UK):

Disclosure: Some of the links above are affiliate links, meaning, as an Amazon Associate I earn from qualifying purchases. Amazon and does not add any cost to your item, you’ll pay the same whether I receive a commission, or not.

#climbing #nutrition #supplements

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