Do you have an abdominal separation (known as diastasis recti)? This is how I fixed my separation after twins.
But it’s not important that you close the gap, what’s more, important is you learn the corrective exercises to heal your core.
✨Join my FREE 3-day challenge:
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“HOW TO DO KEGEL EXERCISES // Pelvic Floor Exercises”
“10-minute daily diastasis recti routine {for fewer diastasis recti back pain}”
“3 EXERCISES TO AVOID WITH DIASTASIS RECTI // Diastasis recti symptoms”
“How to test for diastasis recti (in finger spaces)”
“Best Exercises For Diastasis Recti (to tighten the gap forever)”
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