Talking you through my health and fitness journey so far this year (and in previous years), and what I’m doing during lockdown to keep healthy! 🙂

DISCLAIMER: as I said in the intro, although this video is overall very positive, and I don’t focus on things such as measurements and weight loss specifically, if this topic is something that triggers you, or will negatively affect you, PLEASE do not watch. I love you ❤️

Shreddy –
‘What I eat in a week at uni’ –

TIME STAMPS:
2:00 – 3:47 – background story before uni (sports & diet at home)
3:48 – 5:55 – first semester of uni (fitness (or lack thereof) & diet)
5:56 – 12:49 – January to start of lockdown (Shreddy plans, accidentally bulking, diet, pescatarianism)
12:50 – 17:22 – lockdown/present (Shreddy challenge, walking, yoga, diet, intermittent fasting)
17:23 – 18:32 – random motivational speech

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Business email: lydia@storyofmoxie.com

FAQs:
How old are you? – 19 (my birthday is the 26th April!)
Which university do you go to? – University of Leeds
What do you study? – BA Business Management
Which A levels did you take? – English lit, biology & history
What camera do you use? – Canon G7X Mark II
What editing software do you use? – Final Cut Pro

Intro made by the wonderful Laura Medley:

Thanks for watching & make sure to subscribe! x

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