Beginner Routine 2 |Health and Fitness | Weight loss | Core Workouts

by Diorvett Foster Ford on January 14, 2021 with No Comments

Beginner Routine 2 |Health and Fitness | Weight loss | Core Workouts
1.Glute Bridge
It works the hamstrings, lower back, abs, in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back. This is also a great exercise for people who are unable to squat due to back, hip, or knee pain.
2. Leg Raise
•Helps to lose weight from the legs, and lower abdomen.
•Tones, strengthens muscles in your abdomen and legs.
•An effective exercise for lower abs.
•Can strengthen the hamstrings, calf muscles, and glutes.
3. Side Plank
•Core Strength. This pose works your core to a huge extent. …
•Strengthens Arms and Wrists. Side Plank requires you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms.
•Strengthens Legs. Side Plank is really a full-body pose. …
•Improves Balance. …
•Improves Concentration.
4. Plank
The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on several ailments and prevent the onset of other ones. Good posture means you’re keeping your bones aligned.
5. Bird Dog
The bird dog is a simple core exercise that improves stability, encourages a neutral spine, and relieves low back pain. It strengthens your core, hips, and back muscles. It also promotes proper posture and increases range of motion.
6. Flutter Kicks
Flutter kicks are an exercise that works the muscles of your core, specifically the lower rectus abdominal muscles, plus the hip flexors.