Healthy meals are not only for body building or weight loss or muscle gain. An energetic kid, a lively adult or a wise elderly person, everyone requires a healthy meal. It is a necessity for a healthy lifestyle.

Today’s Meal: Grilled Chicken, Mashed Potatoes and Raita.
Total Calories: 470 Protien: 39gms Carbs: 18gm Fat: 18gm Protien:

Grilled Chicken
Calories: 170 Protien: 30gms Carbs: 0gm Fat: 2gm
Ingredients:
• 1 boneless chicken breast (110 gms)
• Garam Masala: ½ Tea Spoon
• Black Pepper: ¼ Tea Spoon
• Salt: To taste
• Mustard Oil: ½ Table Spoon
• Ginger Garlic Paste: 1 Tea Spoon

Mashed Potatoes
Calories: 225 Protien: 4gms Carbs: 15gm Fat: 12gm
Ingredients:
• White Potatoes (100 gms)
• Milk ½ cup
• Butter : 1 Tea Spoon
• Black Pepper : ¼ Tea Spoon
• Salt : To taste

Salad: Raita
Curd : 100 gms
Onion : 1 small
Tomatoes : 1 small
Capsicum : ½ medium
Green Chili : 1 small
Black Pepper : 1 pinch
Salt : To taste

Cooking Time : 20 mins.

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