ABS (Health and Fitness) Part 2

by Diorvett Foster Ford on June 10, 2020 with No Comments

I HATE Crunches and sit ups so this is what I do instead of those exercises. I am NOT a professional trainer, this is just what works for me.

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by Diorvett Foster Ford on July 6, 2020 with No Comments

by Diorvett Foster Ford on May 22, 2020 with No Comments

Guru Mann explains: “How to Built Freeky Front Shoulders” in this Health and Fitness Tips... Read More

by Diorvett Foster Ford on February 4, 2021 with No Comments

In this lesson I teach you 6 common idioms that we use in everyday conversation,... Read More

by Diorvett Foster Ford on June 19, 2020 with No Comments

Scared of those stretch marks? Guru Mann tells you how you can reduce the stretch... Read More

by Diorvett Foster Ford on February 8, 2021 with No Comments

Dean of the College of Health and Human Services Catrine Tudor-Locke describes her research in... Read More

by Diorvett Foster Ford on June 26, 2020 with No Comments

▼Created by #UrbanKarma Collective The Lakes Health and Fitness is a world-class gym and aquatic... Read More

by Diorvett Foster Ford on April 28, 2016 with No Comments

Have you ever heard the saying “body, soul and mind”? Also try to understand benefits of... Read More

by Diorvett Foster Ford on July 25, 2020 with No Comments

Today I am sharing with you my health and fitness journey including my struggle to... Read More