Award Winning Cocoa Energy Bars

with No Comments

[ad_1]

 

chocolate energy bars with rice krispies and peanuts on a white plate

The recipe I developed for these crunchy, chrewy, chocolatey energy bars has travelled around the country and is a favourite of my family and friends.  This recipe won 1st prize  in a recipe contest with the Peanut Bureau of Canada.  I hope you enjoy them as much as we do!

 

Makes 32 Bars

 

What you need

 

3/4 cup peanut butter
3/4 cup honey
3/4 cup brown sugar
1/2 cup cocoa
1-1/2 cup oatmeal
1-1/4 cup rice crisp cereal
1 cup dried fruit (such as cranberries)
1 cup crushed nuts (such as peanuts)

 

How you prepare Chocolate Energy Bars

 

  • In a pot, combine peanut butter, honey, sugar, and cocoa and cook on medium heat, stirring until smooth. Add the rest of ingredients and mix well.
  • Spray a 9 x 13 inch pan and firmly press batter in pan.
  • Cut into squares while warm before cooling.

 

Time Saving Tip! Double the recipe! Cut into bars and wrap in plastic wrap and freeze for snacks when needed.

 

Nutritional Informationcocoa energy bars with nuts and rice krispies on a white plate

 

135 Calories
19.8 Carbohydrates
3.6 g Protein
5.9 g Fat.
1.9 g Fibre

 

 

We hope you enjoy this recipe for Andrea’s Award Winning Cocoa Energy Bars!

 

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.



[ad_2]
Source link