Nutrition basics in Tamil
This is the first video of my nutrition series where I try to teach my audience about the basics of nutrition, that way they can make better choices when it comes to following a certain diet pattern. This video is about carbohydrates, I talk about what carbohydrates are, types, its effects in your body, and how diabetic people should be careful when it comes to carbs.
NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT.
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