Here are some of the best health and fitness apps of 2020! These are apps I use every single day that have helped me to improve my health and fitness. They focus on fitness, sleep, mental health and intermittent fasting and are available for both Android and Apple. ↓

Zero Fasting
Simple Habit
Elevate
Strava
Sleep Cycle
Oura
Whoop

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0:00 Intro
1:36 Zero Fasting
2:42 Simple Habit
4:25 Elevate
5:52 Strava
6:47 Sleep Cycle
7:57 Oura
9:09 Whoop

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Oura ring review
Red light therapy benefits
Drinks that don’t break a fast

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Keto to Carnivore: 4-Week Transition Program

KetoStart: 7-Day Keto Crash Course

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Support the channel and get extra perks! ❤

My vlog channel

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Instagram
Twitter
Facebook
Pinterest
Website

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BEEF LIVER CAPSULES
10% off: KAIT10

COLLAGEN POWDER
15% off: HCK15

REAL SALT
15% off: KAIT15

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15

RED LIGHT DEVICE
15% off: HCK15

KRILL OIL
15% off: HCK15

BONE BROTH
10% off: KAIT

ELECTROLYTES

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#health #fitness #healthandfitness

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