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Try this 5 ingredient overnight chocolate chia seed pudding

Try this simple, 5 ingredient recipe for overnight chocolate chia pudding. Top this recipe with berries, banana, crushed nuts or coconut. You can also stir in nut butter or powdered peanut butter for an extra delicious variation. This is indeed a recipe for fellow chocoholics!

Makes 2 servings

Ingredients

1 cup (250 ml) 1% milk (or almond milk or any other type of milk)
1/4 cup (35 g) chia seeds
1 tbsp white granulated sugar
2.5 tbsp cocoa powder
1 tsp vanilla
Optional toppings: Berries, sliced banana, coconut or chopped nuts.

How to Make

1. Whisk the milk, chia seeds, sugar, cocoa powder and vanilla together in a bowl.
2. Cover the bowl and place in the fridge for 3 hours or more (or overnight). Stir to ensure that the chia seeds have absorbed the liquid and created a pudding.
3. Place in 2 bowls and top with your choice of berries, sliced banana, coconut or chopped nuts.
4. Variations: before adding the toppings stir in peanut butter, almond butter or powdered peanut butter for an extra delicious nutty variation.

We hope you enjoy this overnight chocolate chia pudding recipe!

Nutrients Per Serving

158 Calories
18 g Carbohydrate
8 g Protein
7.5 g Fat
8.8 g Fibre

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The post Chocolate Chia Pudding Recipe appeared first on Health Stand Nutrition – Online Nutritionist Calgary Dietitian team.