It’s time for some nutrition talk. Stress is high, we need to boost immunity, and it’s time for a physical and energetic-reset. Therefore, I brought in 2 of my nutritionist friends, Lori Sawyer & Caren Boscaino, to talk about all things nutrition. They are both moms, busy entrepreneurs, fitness pros, and nutritionists who “get it” when it comes to food, fuel and having FUN with your nutrition.

Specifically, in today’s episode, we discuss…
How to balance out being a busy parent, kids around the house more & eating more, and some ways to include them in your nutrition. What can you do if your kids are struggling right now with the current state-of-affairs and how it affects appetite and nutrition. What specific foods to eat to boost immunity. How insulin plays a huge role in both weight-loss and energy and what foods NOT to eat to avoid insulin spikes. My “secret” to avoid sugar cravings. Gut health and what foods and supplements one should eat to ensure gut health. How to avoid “Yo-Yo” Dieting and create a sustained nutrition plan to maximize energy & stamina. Thoughts on Intermittent Fasting. Why gyms and fit-pros need to make sure their nutrition programs are buttoned up right now and can offer results-based, but realistic, nutritional programming.
Lori and Caren don’t hold back in sharing their best “Clean Cut Nutrition” tips and habits to maximize one’s health and vitality right now. My friends, this episode is full of great information and content so please help spread the love to all your friends and community. Be sure to tag us on your social media so that I can return some love.
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More on the episode:
:34 – Meet my two friends Lori Sawyer and Caren Boscaino.
7:25 – Homeschool and Working at the same time.
9:45 – Immunity and Food. What should you be eating?
13:50 – Mental Health and Nutrition.
18:15 – How does anxiety affect the energy in the house?
23:30 – The Yo-Yo Madness.
31:45 – Gut health and Clean Cut Nutrition Best Tips and Habits.
43:15 – Thoughts on Intermittent Fasting.
48:55 – What does Clean Cut Nutrition offer to trainers, fit-pros, and clients who want help with their nutrition?

www.cleancutfit.com
IG: @cleancutfitnutrition @lorisawyerfitness @carenwithac29
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More about Lori Sawyer and Caren Boscaino:

Lori Sawyer
National Athletic Trainers Association, Certified Athletic Trainer
National Academy Of Sports Medicine, Personal Trainer
Precision Nutrition Certified Level 1
National Association Of Sports Nutrition, Certified

Lori Sawyer earned her Bachelor of Science degree in Movement Studies and Exercise Science with a concentration in Athletic Training from East Stroudsburg University in Pennsylvania. She then earned a Master of Arts Degree in Exercise Science from Montclair State University in New Jersey. After graduating, Lori took a position at Seton Hall University as an Athletic Trainer for two years. She then moved to Los Angeles to take a position as a staff Athletic Trainer at UCLA in 2001. While at UCLA, she traveled with the women’s basketball team and was directly responsible for training the women’s tennis team and the 2003 national championship women’s water polo team.

She has helped hundreds of clients in her career. She not only founded Mommy-Moves, but created Mommy-Runs, and Extreme Mom Boot Camp Classes. Lori is a Fitness Influencer for the women’s apparel company Graced By Grit. She was a former fitness columnist for the online parenting website The Family Groove, and was a former “mom blogger” for Meridian Healthcare Systems Meridian Momtourage

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