Climbing nutritionist coach, Tom Herbert, walks us through strategies to get the most out of your training through nutrition and daily routines.

Find us here:
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Tom ►

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Listen to episode here:
Higher Ground Podcast:
Spotify:
iTunes:

Tom’s last episode:

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00:00 – Intro
01:13 – Catch-up from our last video
02:28 – How Tom works with clients
06:15 – Every climber has a different starting point
08:02 – General Recommendations
10:46 – Calories and Fat
13:29 – Body Response to Energy
15:31 – Losing Weight Strategy
20:53 – Carbs for Climbing
24:18 – Food Diary and Fat Loss
31:01 – Supplements that Work
39:35 – Importance of Vegetables
42:19 – Supplements are not enough on their own
44:51 – Sleep for Performance
49:59 – Alcohol and Coffee
53:16 – Outro and Contact Tom
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SUPPLEMENTS:
Protein Powder on Amazon (US):
Protein Powder on Amazon (UK):

Creatine on Amazon (US):
Creatine on Amazon (UK):

Collagen on Amazon (US):
Collagen on Amazon (UK):

BLENDER (US):
BLENDER (UK):

TRAINING GEAR:
Resistance Band on Amazon (US):
Resistance Band on Amazon (UK):

Yoga Mat on Amazon (US):
Yoga Mat on Amazon (UK):

Disclosure: Some of the links above are affiliate links, meaning, as an Amazon Associate I earn from qualifying purchases. Amazon and does not add any cost to your item, you’ll pay the same whether I receive a commission, or not.

#climbing #nutrition #training

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