Serves FOR 2

Preparation Time: 20 minutes.
Cooking Time: 9 minutes.

Ingridents

1 cups cooked whole wheat pasta (penne)
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
½ cup sliced onions
2 tbsp whole wheat flour (gehun ka atta)
1½ cups low-fat milk, 99.7% fat-free
¾ cup sliced coloured capsicum (red and green)
¼ cup boiled corn
½ cup boiled carrot juliennes
Salt to taste
1 tsp dried oregano
½ tsp dry red chilli flakes

Method

– Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
– Add the onions and sauté on a medium flame for 1 to 2 minutes.
– Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in colour, while stirring continuously.
– Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
– Add the capsicum, corn, carrot, whole wheat pasta, salt, oregano and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
Serve immediately.

Sound :-

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Please watch: “GARLIC BREAD | GARLIC BREAD WITHOUT OVEN”

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source