UChicago Medicine Dietitians Courtney Schuchmann and Lori Welstead answered your questions about eating well, dieting, celiac disease, and more. Click “Show More” to view a full table of contents of the topics discussed.

Table of Contents:
0:01:42 Is the ketogenic diet healthy?
0:02:50 What is a good diet for avoiding inflammation?
0:03:36 How do I know a diet is safe?
0:04:09 What is a detox diet?
0:04:44 Are juice cleanses healthy?
0:05:26 What are the keys to successful weight loss?
0:06:52 What is sleep hygiene?
0:08:09 Is fluid intake important for dieting?
0:08:44 What should I drink to get hydrated?
0:09:20 Is fiber essential to weight loss?
0:10:01 Will melatonin help me sleep?
0:10:31 Is a whole food plant based diet recommended?
0:11:18 Do pain medications cause issues with weight loss?
0:11:58 How much food should you eat to lose weight?
0:13:26 What are good sources of fiber?
0:13:50 How much fiber should you eat?
0:14:16 If I change my diet, can that cause food sensitivities?
0:15:01 How can I control my blood sugar?
0:16:27 Is intermittent fasting healthy?
0:17:25 If my stomach feels better when I don’t eat gluten, does that mean I have celiac disease?
0:18:26 Is there any benefit to a gluten free diet if you don’t have celiac disease?
0:19:28 How do I care for a child or loved one with celiac disease?
0:20:04 How do you maintain weight loss?
0:21:06 What fad diets should I avoid?
0:21:43 Do you recommend vitamin supplements?
0:22:41 What alternative sweeteners don’t cause GI issues?
0:23:16 How do you eat healthy when traveling?
0:24:22 Are calorie counting apps helpful?

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