( Nice menu plan site)…. love it…

While one of the best things about Dr Atkins diet plan is that you’re not condemned to a set menu, sometimes a little bit of structure is helpful. Here is a sample diet plan. The Atkins diet plan below is for those with a hearty appetite. Feel free to eat less or to eat more meat, eggs, or hard cheeses with meals or as snacks. Be sure to get at least 64 ounces of water each day. Decaf coffee or tea, soda water, or Splenda sweetened soft drinks are all acceptable beverages. Do not forget to count the carbohydrates in your drinks.

Atkins Diet Menu – Day 1
Breakfast
3 Eggs, Scrambled with cream
4-6 Strips Bacon
Coffee or tea with Splenda and cream

Lunch
Chicken Salad
(6 oz. Grilled Chicken
1T Romano Cheese
2c dark salad greens
2T Ranch Dressing
1 chopped hard boiled egg)

Dinner
Fish Fry (fish fillets dipped in egg and coated in whey protein and fried in vegetable oil)
1 cup salad greens
¼ medium tomato
1 thin slice red onion
1 cup Broccoli rabe with butter

Atkins Menu – Day 2
Breakfast
Double serving of Atkins Hot Cereal
1T cream
4 Sausage Patties
Decaf Cinnamon coffee (add ¼ t cinnamon and 1tsp vanilla extract to coffee pot) with Splenda and cream

Lunch
Luncheon pinwheels
(Wrap slices of turkey, ham, chicken, salami, pastrami, or beef etc. around sticks of hard or cream cheese and cut into bite-size pieces)
2 Cups salad greens
2T Ranch dressing

Dinner
Steak (grilled with garlic butter, 2 thin slices of onion, and ½ cup mushrooms)
1 cup salad greens with:
Bacon bits
1T Romano cheese
1T Dressing of Choice
1 cup Asparagus

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