This video discusses cheat meals and their potential impact on your diet.
It also discusses the concept of dichotomous thinking in relation to how you view foods and the relation to a flexible dieting (if it fits your macros) vs a rigid dieting approach.
References:
– The reliability and validity of the dichotomous thinking in eating disorders scale
– Rigid vs flexible dieting: association with eating disorder symptoms in non obese women
– How does thinking in Black and White terms relate to eating behavior and weight regain?
– Flexible vs. Rigid dieting strategies: relationship with adverse behavioral outcomes
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