EPOC, Excess Post-exercise Oxygen Consumption, is a fitness class with the use of heart-rate monitored training. The effective plateau busting workout is designed to keep heart rates in a target zone that increases metabolism and energy. The results are “Epic” – more energy, visible muscle toning and increased calorie burn for up to 36 hours after your workout!
For more information, call (845) 896-5678 or go to www.allsportfishkill.com/EPOC.html
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