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Yo everyone, welcome back to another Full Day of Eating.
So, today I set myself a calorie goal of 1700 calories and a protein goal of 180g. And as I say at the beginning of this video, this is not my personal macros and I don’t drop them this low on a cut when my goal is fat loss & muscle gain. But, there are plenty of people out there who do have a like this so this video is for you!
So, throughout the video, I make a total of 4 low calorie healthy meals. For breakfast, I go with an egg white frittata (well there’s one whole egg). For lunch, I have a delicious beef fajita meal comprised of the wrap itself and a side of the leftover fajita mix. For dinner, I go for some high protein cheesy chips and as a snack, I have a raspberry protein mousse! This protein mousse recipe has almost 50g protein and it is so, so, so filling – so really recommend it if you’re in the mood for something sweet but want to stay on track with calories and hit your protein goal at the same time.
So, all in all, this is a pretty healthy full day of eating and there are some great meal ideas for anyone on a high protein fat loss diet. And even though this is a very low calorie diet, it’s amazing how much food you can get for 1700 calories if you aim for volume in each of your meals.
So, I hope you enjoy the low calorie full day of eating and all of the meals high protein meals I make and make sure to stick around for more if you do 👍
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Full Day of Eating 1700 Calories | Healthy Meals for Fat Loss & Muscle Gain…

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