#constipation #homeremedy #healthremedy
Hardest Constipation Quick Relief Home Remedy [Amazing Benefits of Mustard Seeds]
First of all let me tell you what is constipation?
Basically it is infrequent bowl movement or difficult passage of stools that persist for several weeks or longer than that. Constipation is generally described as having fewer than three bowel movements a week.
Most of the people ask is constipation is a disease, in that case i would tell them constipation is not a disease but maybe it is a symbol or sign of other medical problem and it happens for long or short time period. Now here the question is this how do i relieve constipation?
First of all i will tell you some necessary tips to get rid of constipation. First of all that what you have to do is to drink more and more water but keep in mind that the water should not be cold it must be in normal temperature and secondly try to eat more fiber especially soluble, non ferment able fiber. If you do exercise on daily basis then do it little more than your normal time if you don’t do exercise then in constipation treatment start doing any exercise. And by drinking coffee you can get better relieve from constipation.
So these were some tips that can help you get rid of constipation without medicine and try that constipation home remedy that i used in this video. For that you gonna need 3 things.
1) Phylum husk 1 spoon
2) mustard seeds 1 spoon
3) black seeds 2 pinches
Just grind all these item separately of together basically we have to make its powder. After that keep it in a safe jar now its ready to use.
You will eat 1 spoon of this powder 2 times in a day with fresh water before you start eating your meal.
It will cure your constipation disease easily in 2 minutes.
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